JoelW's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
335.0 lb Lost so far: 7.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
1655 kcal Fat: 47.24g | Prot: 84.71g | Carb: 222.44g.   Breakfast: Honey Nut Cheerios, Skim Milk, Coffee (French Flavor Powder, Instant, with Sugar), Granulated Sugar, Nutri-Grain Apple Cinnamon Cereal Bars. Lunch: Healthy Request Chunky Chicken Corn Chowder. Dinner: Dry Roasted Almonds (with Salt Added), Homestyle Classics Baked Chicken Breast. Snacks/Other: Large Grade A Eggs, Fresh Salsa, 2% Milk Pepper Jack Cheese Singles, RD TAMXICO WH WHEAT TRTILLA, Fat Free Light Lemon Chiffon Yogurt, Fat Free Light Strawberry Yogurt. more...
on diet No Secret   losing 24.5 lb a week

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