JoelW's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
335.0 lb Lost so far: 7.0 lb.    Still to go: 135.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
1655 kcal Fat: 47.24g | Prot: 84.71g | Carb: 222.44g.   Breakfast: Honey Nut Cheerios, Skim Milk, Coffee (French Flavor Powder, Instant, with Sugar), Granulated Sugar, Nutri-Grain Apple Cinnamon Cereal Bars. Lunch: Healthy Request Chunky Chicken Corn Chowder. Dinner: Dry Roasted Almonds (with Salt Added), Homestyle Classics Baked Chicken Breast. Snacks/Other: Large Grade A Eggs, Fresh Salsa, 2% Milk Pepper Jack Cheese Singles, RD TAMXICO WH WHEAT TRTILLA, Fat Free Light Lemon Chiffon Yogurt, Fat Free Light Strawberry Yogurt. more...
on diet No Secret   losing 24.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weight Entry at 319.2 lb.
JoelW recorded a Weight Entry at 342.0 lb.
JoelW recorded a Weight Entry at 321.2 lb.
JoelW recorded a Weight Entry at 321.6 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

mariarivera2 recorded a Weight Entry at 132.0 lb.
denisecody recorded a Weight Entry at 275.0 lb.
EdMcL replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
MeggieMorris recorded a Weight Entry at 118.0 lb.
kenboze recorded a Weight Entry at 230.0 lb.
johnpersico recorded a Weight Entry at 146.4 lb.
pawhite61 recorded a Journal Entry and a Weight Entry at 238.0 lb.
Crene recorded a Weight Entry at 178.0 lb.