kw20147's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
155.8 lb Lost so far: 7.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2010:
550 kcal Fat: 17.00g | Prot: 33.00g | Carb: 67.00g.   Breakfast: ACTIVIA LT VANILLA 4PK. Lunch: Baja-style Chicken Quesadilla. Dinner: smart ones mini cheeseburger. more...
on diet kw20147's own diet   losing 0.4 lb a week

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kw20147 recorded a Weight Entry at 170.8 lb.
kw20147 recorded a Weight Entry at 171.6 lb.
kw20147 recorded a Weight Entry at 172.4 lb.
kw20147 recorded a Weight Entry at 172.4 lb.

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