sallyhancox's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
145.0 lb Lost so far: 53.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
1894 kcal Fat: 60.14g | Prot: 90.14g | Carb: 245.66g.   Breakfast: orange squash, spread, granary wholemeal, beanz, multibionta - complete multivitamin probiotic. Dinner: naan, ham slices, indian mint yogurt sauce, chicken dhansak, poppadom, vegetable pakora, roast chicken, pilau rice, cucumber, red pepper. Snacks/Other: apple, toffee crisp, dark chocolate, yeo valley yogurt. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

sallyhancox recorded a Journal Entry and a Weigh In at 150.0 lb.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

vernietuason recorded a Weigh In at 174.0 lb.
mictian2k5 recorded a Journal Entry and a Weigh In at 171.3 lb.
woooooooooodsy recorded a Weigh In at 346.2 lb.
Siegels recorded a Weigh In at 139.6 lb.
Altendorf updated their Food Diary.
SuccessThisTime58 supported e20561's Weigh In.
TonyFar recorded a Weigh In at 209.7 lb.
Shazza_32 recorded a Weigh In at 146.6 lb.