sallyhancox's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
145.0 lb Lost so far: 53.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
1894 kcal Fat: 60.14g | Prot: 90.14g | Carb: 245.66g.   Breakfast: granary wholemeal, multibionta - complete multivitamin probiotic, spread, orange squash, beanz. Dinner: ham slices, roast chicken, red pepper, cucumber, poppadom, pilau rice, vegetable pakora, naan, indian mint yogurt sauce, chicken dhansak. Snacks/Other: dark chocolate, yeo valley yogurt, apple, toffee crisp. more...
on diet Calorie Count   losing 2.0 lb a week

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