sallyhancox's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
145.0 lb Lost so far: 53.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
1894 kcal Fat: 60.14g | Prot: 90.14g | Carb: 245.66g.   Breakfast: beanz, granary wholemeal, spread, orange squash, multibionta - complete multivitamin probiotic. Dinner: roast chicken, cucumber, red pepper, ham slices, poppadom, vegetable pakora, indian mint yogurt sauce, pilau rice, naan, chicken dhansak. Snacks/Other: apple, yeo valley yogurt, dark chocolate, toffee crisp. more...
on diet Calorie Count   losing 2.0 lb a week

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