sallyhancox's Journal, 15 June 2012

Weigh In record (no journal entry) for 15 June 2012
145.0 lb Lost so far: 53.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2012:
1894 kcal Fat: 60.14g | Prot: 90.14g | Carb: 245.66g.   Breakfast: beanz, granary wholemeal, spread, orange squash, multibionta - complete multivitamin probiotic. Dinner: roast chicken, cucumber, red pepper, ham slices, poppadom, vegetable pakora, indian mint yogurt sauce, pilau rice, naan, chicken dhansak. Snacks/Other: apple, yeo valley yogurt, dark chocolate, toffee crisp. more...
on diet Calorie Count   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

johnmarth commented on their Weight Entry.
simbatwiga recorded a Weight Entry at 111.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
VeggieJunkie supported davidrusnak's Journal Entry.
idiay supported PGM012197's Journal Entry.
dpennel updated their Exercise Diary.
20-to-loose supported Lisa F Cameron's Weight Entry.
Topher2112 commented on PGM012197's Journal Entry.