goldminner's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
232.0 lb Lost so far: 0.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2012:
1649 kcal Fat: 95.11g | Prot: 40.52g | Carb: 168.52g.   Breakfast: Miracle Whip, Ketchup, Hot Dog Buns, Hot Links Sausage, Singles American Cheese Slices. Dinner: Corn Dogs. Snacks/Other: Root Beer. more...
on diet goldminner's own diet   losing 9.8 lb a week

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