kakaperez's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012
219.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2012:
1390 kcal Fat: 35.85g | Prot: 76.44g | Carb: 185.83g.   Breakfast: Raisin Bran Clusters, 1% Fat Milk, Sliced Italian Bread, Extra Crunchy Peanut Butter. Lunch: Cos or Romaine Lettuce, Tomatoes, Black Olives, White Balsamic Vinegar, Cucumber (with Peel), Red Onions, MANCINI ROASTED PEPPERS, All Natural Italian Salad Dressing, Bread Stick. Dinner: Atlantic and Pacific Halibut, Greens, Organic Long Grain Brown Rice, Red Tomatoes, Cucumber (Peeled), Chardonnay. Snacks/Other: Triscuit Crackers Original. more...
on diet kakaperez's own diet   losing 2.5 lb a week

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