B B Ruth's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012

Diet Calendar Entries for 13 June 2012:
1981 kcal Fat: 54.50g | Prot: 84.43g | Carb: 289.67g.   Breakfast: Low Fat Oat Bran Muffins. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), green peas baby, light mayo, wheat thins crackers, Fudgesicle Bars (Fat Free). Dinner: cream cheese 1/3 less fat, blueberry bagel, crackerful cheddar cheese. Snacks/Other: low fat oat bran muffins, fudge pop. more...
3727 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  


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