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B B Ruth's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
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321.4 lb
Lost so far: 7.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1981 kcal
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Fat: 54.50g | Prot: 84.43g | Carb: 289.67g.
Breakfast: Low Fat Oat Bran Muffins. Lunch: wheat thins crackers, green peas baby, Light Tuna Fish (Drained Solids In Water, Canned), Fudgesicle Bars (Fat Free), light mayo. Dinner: cream cheese 1/3 less fat, crackerful cheddar cheese, blueberry bagel. Snacks/Other: low fat oat bran muffins, fudge pop. more...
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3727 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Weight Watchers
losing 0.6 lb a week
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