just.keep.swimming's Journal, 13 June 2012

Weigh In record (no journal entry) for 13 June 2012

Diet Calendar Entries for 13 June 2012:
1304 kcal Fat: 63.99g | Prot: 62.77g | Carb: 127.34g.   Breakfast: Winter Squash, Dry Roasted Sunflower Seed Kernels (Without Salt). Lunch: Carrots, Lettuce, Guacamole Dip, Wild Alaska Pink Salmon, Roasted Seaweed Snack Packs, Red Onions. Dinner: Red Onions, Minced Garlic, Kisses Hugs, Extra Virgin Olive Oil, Classic Potato Chips, Asparagus, Scallops, Egg, Carrots, Zucchini. Snacks/Other: Black Tea Bags, Bagel, Dried White Peaches. more...
2174 kcal Activities & Exercise: Standing - 2 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 8 hours and 30 minutes. more...



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