goldminner's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
235.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
685 kcal Fat: 29.49g | Prot: 42.66g | Carb: 58.47g.   Breakfast: MiO Liquid Water Enhancer - Fruit Punch, Albacore Tuna, Fat Free Zesty Italian Dressing, White Mushrooms (Microwaved), Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Lunch: Singles American Cheese Slices. Dinner: Ground Beef (85% Lean / 15% Fat), Mashed Potato, Sausage Flavor Country Gravy. more...
on diet goldminner's own diet  

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Menashe recorded a Weigh In at 149.4 lb.
Spit Shine recorded a Weigh In at 125.0 lb.
Chitwoodb recorded a Weigh In at 213.8 lb.
AndiLambert recorded a Weigh In at 131.4 lb.
sleepyc recorded a Weigh In at 257.0 lb.
Marjet1969 recorded a Journal Entry and a Weigh In at 191.0 lb.
Ade1973 recorded a Weigh In at 178.8 lb.
TAIC69 supported kimberly rae's Journal Entry.