goldminner's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
235.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
685 kcal Fat: 29.49g | Prot: 42.66g | Carb: 58.47g.   Breakfast: MiO Liquid Water Enhancer - Fruit Punch, Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), White Mushrooms (Microwaved), Tomatoes, Albacore Tuna. Lunch: Singles American Cheese Slices. Dinner: Mashed Potato, Sausage Flavor Country Gravy, Ground Beef (85% Lean / 15% Fat). more...
on diet goldminner's own diet   gaining 8.4 lb a week

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