goldminner's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
235.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
685 kcal Fat: 29.49g | Prot: 42.66g | Carb: 58.47g.   Breakfast: MiO Liquid Water Enhancer - Fruit Punch, Fat Free Zesty Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), White Mushrooms (Microwaved), Tomatoes, Albacore Tuna. Lunch: Singles American Cheese Slices. Dinner: Mashed Potato, Sausage Flavor Country Gravy, Ground Beef (85% Lean / 15% Fat). more...
on diet goldminner's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weight Entry at 225.5 lb.
goldminner recorded a Weight Entry at 226.0 lb.
goldminner recorded a Weight Entry at 226.0 lb.
goldminner recorded a Weight Entry at 227.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

johan sebastian castano castro recorded a Weight Entry at 185.2 lb.
Proudmomma412 supported lotzaheart17's Journal Entry.
Philoption01 recorded a Weight Entry at 177.0 lb.
grand89 is following Katsolo.
bevigaby recorded a Journal Entry.
ebonygirl38 recorded a Weight Entry at 207.0 lb.
ladyofmercy recorded a Weight Entry at 280.0 lb.
crankybuzzard commented on chesgreen's Journal Entry.