dcabusas's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
195.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1889 kcal Fat: 67.86g | Prot: 106.60g | Carb: 205.25g.   Breakfast: Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Mini Bagels 100% Whole Wheat. Lunch: Sweet Cherries, Spicy Hummus Dip, Veggie Crackers (Eat Well), Shepherd's Pie. Dinner: Garlic & Rosemary Potatoes, Chicken Marsala, Cucumber Salad with Oil and Vinegar. Snacks/Other: Plain Waffle, Bittersweet Chocolate Sauce, Original Whipped Light Cream, Strawberries. more...
2446 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 supported mrsmole's Journal Entry.
LellaCM updated their Food Diary.
Lhinden recorded a Weigh In at 183.0 lb.
Hipaagrammy supported MomjjjaLou's Journal Entry.
kattay commented on TAIC69's Journal Entry.
cramar73 recorded a Weigh In at 217.6 lb.
Russell66 recorded a Weigh In at 194.8 lb.
trinsalaloy recorded a Weigh In at 176.0 lb.