dcabusas's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
195.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1889 kcal Fat: 67.86g | Prot: 106.60g | Carb: 205.25g.   Breakfast: Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Mini Bagels 100% Whole Wheat, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Shepherd's Pie, Veggie Crackers (Eat Well), Sweet Cherries, Spicy Hummus Dip. Dinner: Cucumber Salad with Oil and Vinegar, Garlic & Rosemary Potatoes, Chicken Marsala. Snacks/Other: Bittersweet Chocolate Sauce, Plain Waffle, Original Whipped Light Cream, Strawberries. more...
2446 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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