dcabusas's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
195.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1889 kcal Fat: 67.86g | Prot: 106.60g | Carb: 205.25g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Butter, Cream (Half & Half), Mini Bagels 100% Whole Wheat. Lunch: Shepherd's Pie, Veggie Crackers (Eat Well), Sweet Cherries, Spicy Hummus Dip. Dinner: Chicken Marsala, Garlic & Rosemary Potatoes, Cucumber Salad with Oil and Vinegar. Snacks/Other: Bittersweet Chocolate Sauce, Plain Waffle, Strawberries, Original Whipped Light Cream. more...
2446 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 205.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

mommywilder recorded a Weigh In at 192.0 lb.
Qball57 recorded a Weigh In at 180.6 lb.
genedougherty recorded a Weigh In at 232.0 lb.
luina updated their Food Diary.
TerriKing recorded a Weigh In at 125.6 lb.
rfe919 updated their Food Diary.
JesusIsLord777 recorded a Weigh In at 160.0 lb.
Patricia.K. updated their Food Diary.