dcabusas's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
195.0 lb Lost so far: 13.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2012:
1889 kcal Fat: 67.86g | Prot: 106.60g | Carb: 205.25g.   Breakfast: Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Butter, Cream (Half & Half), Mini Bagels 100% Whole Wheat. Lunch: Spicy Hummus Dip, Veggie Crackers (Eat Well), Sweet Cherries, Shepherd's Pie. Dinner: Chicken Marsala, Cucumber Salad with Oil and Vinegar, Garlic & Rosemary Potatoes. Snacks/Other: Plain Waffle, Strawberries, Original Whipped Light Cream, Bittersweet Chocolate Sauce. more...
2446 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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