Weigh In record (no journal entry) for 11 June 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1036 kcal
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Fat: 47.32g | Prot: 51.11g | Carb: 109.34g.
Breakfast: Black Pepper, Salt, Wild Alaska Pink Salmon, Turnip Greens (No Salt Added, Canned). Lunch: Wild Alaska Pink Salmon, Lettuce, Toasted Sesame Oil, Carrots, Red Leaf Lettuce. Dinner: Winter Squash, Roasted Seaweed Snack Packs, Mangos, Sour Cream, Kiwi Fruit, Unsweetened Frozen Strawberries, 100% White Corn Bite Size Tortilla Chips, Guacamole Dip, Pears, Almond Milk. Snacks/Other: Chocolate Chip Cookie, Nectarines, Spiced Chai Black Tea Tea Bags. more...
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2149 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 8 hours and 30 minutes. more...
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