just.keep.swimming's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:
1036 kcal Fat: 47.32g | Prot: 51.11g | Carb: 109.34g.   Breakfast: Black Pepper, Salt, Wild Alaska Pink Salmon, Turnip Greens (No Salt Added, Canned). Lunch: Wild Alaska Pink Salmon, Lettuce, Toasted Sesame Oil, Carrots, Red Leaf Lettuce. Dinner: Winter Squash, Roasted Seaweed Snack Packs, Mangos, Sour Cream, Kiwi Fruit, Unsweetened Frozen Strawberries, 100% White Corn Bite Size Tortilla Chips, Guacamole Dip, Pears, Almond Milk. Snacks/Other: Chocolate Chip Cookie, Nectarines, Spiced Chai Black Tea Tea Bags. more...
2149 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 8 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming recorded a Journal Entry and a Weigh In at 146.8 lb.
just.keep.swimming commented on their Journal Entry.
just.keep.swimming recorded a Journal Entry and a Weigh In at 147.2 lb.
just.keep.swimming commented on megmonster's Journal Entry.

just.keep.swimming's Buddies

Tulipgirl6 supported gilliansings's Journal Entry.
kingkeld replied to ravenousdead's post - How to escape from platform stage ?.
megmonster commented on LuC2's Journal Entry.
iamachristianjesusfreak supported euheide's Journal Entry.

Other Member Diet Recent Activity

ChristyLA updated their Food Diary.
beefree4ever recorded a Journal Entry.
LuC2 commented on SherrieC's Journal Entry.
Kris Cline updated their Food Diary.
Deborahg382 supported lunkerleslie's Weigh In.
tsteeley recorded a Weigh In at 220.0 lb.
weezerboy recorded a Weigh In at 203.0 lb.
Eve Rorer recorded a Weigh In at 174.0 lb.