just.keep.swimming's Journal, 11 June 2012

Weigh In record (no journal entry) for 11 June 2012

Diet Calendar Entries for 11 June 2012:
1036 kcal Fat: 47.32g | Prot: 51.11g | Carb: 109.34g.   Breakfast: Black Pepper, Salt, Wild Alaska Pink Salmon, Turnip Greens (No Salt Added, Canned). Lunch: Wild Alaska Pink Salmon, Lettuce, Toasted Sesame Oil, Carrots, Red Leaf Lettuce. Dinner: Winter Squash, Roasted Seaweed Snack Packs, Mangos, Sour Cream, Kiwi Fruit, Unsweetened Frozen Strawberries, 100% White Corn Bite Size Tortilla Chips, Guacamole Dip, Pears, Almond Milk. Snacks/Other: Chocolate Chip Cookie, Nectarines, Spiced Chai Black Tea Tea Bags. more...
2149 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 8 hours and 30 minutes. more...



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