KelseyRenae's Journal, 22 April 2010

Weigh In record (no journal entry) for 22 April 2010
185.0 lb Lost so far: 11.0 lb.    Still to go: 65.0 lb.    Diet followed 100%.

Diet Calendar Entries for 22 April 2010:
1618 kcal Fat: 41.97g | Prot: 125.52g | Carb: 176.25g.   Breakfast: sweet and salty bar, miracle whip fat free, la banderita low carb tortilla, fat free italian dressing, honeysuckle white 85, crystal light, lettuce, onion. Lunch: light buttermilk ranch, Southwest Baked Egg Rolls. Dinner: daisy light sour cream, Fajita Bowls. Snacks/Other: no sugar added strawberry applesauce mott's, daisy light sour cream, nips sugar free, Southwest Baked Egg Rolls. more...
2432 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 3 hours, Running (jogging) - 5/mph - 6 minutes, Walking (slow) - 2/mph - 24 minutes, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
on diet KelseyRenae's own diet   losing 1.3 lb a week



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