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dcabusas's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
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195.8 lb
Lost so far: 12.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1962 kcal
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Fat: 51.80g | Prot: 94.09g | Carb: 270.95g.
Breakfast: Jam Preserves, Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Mini Bagels 100% Whole Wheat, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Cucumber Salad with Oil and Vinegar, Organic Chewy Granola Bars - Vanilla Chip, Sweet Cherries. Dinner: Organic Mixed Vegetables, Sour Dough Roll, White Rice, Minestrone, Chicken Marsala. more...
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2490 kcal
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Activities & Exercise:
Hiking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet dcabusas's own diet
losing 0.9 lb a week
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