dcabusas's Journal, 09 June 2012

Weigh In record (no journal entry) for 09 June 2012
195.8 lb Lost so far: 12.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2012:
1962 kcal Fat: 51.80g | Prot: 94.09g | Carb: 270.95g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Mini Bagels 100% Whole Wheat, Butter, Jam Preserves. Lunch: Sweet Cherries, Cucumber Salad with Oil and Vinegar, Organic Chewy Granola Bars - Vanilla Chip. Dinner: Organic Mixed Vegetables, Chicken Marsala, Minestrone, Sour Dough Roll, White Rice. more...
2490 kcal Activities & Exercise: Hiking - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 0.9 lb a week

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