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cintra's Journal, 08 June 2012
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Blown up this morning, hope its not more gut trouble..
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158.7 lb
Lost so far: 16.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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676 kcal
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Fat: 33.70g | Prot: 20.33g | Carb: 73.69g.
Breakfast: Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Peach Iced Tea, Coffee (Espresso Brewed), Milk, Chocolate-Coated Light Ice Cream Bar or Stick, Gin. more...
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1968 kcal
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Activities & Exercise:
Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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