Bippi's Journal, 07 June 2012

Weigh In record (no journal entry) for 07 June 2012
116.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2012:
1548 kcal Fat: 37.89g | Prot: 88.09g | Carb: 188.79g.   Breakfast: Slimfast Shake. Lunch: Slow Cooker Coconut Curry Chicken, egg noodles. Dinner: broiled tilapia, white rice, Shanghai Sauce, nori. Snacks/Other: V8, honey nut cheerios, original soy milk, whiskey, lemonade, jalapeno chocolate chip cookie. more...
2472 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours, Sleeping - 7 hours and 30 minutes. more...
on diet Bippi's own diet   steady weight



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