dcabusas's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
196.2 lb Lost so far: 11.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1968 kcal Fat: 92.51g | Prot: 48.45g | Carb: 247.50g.   Breakfast: Sugar in the Raw Packets, Cream (Half & Half), Sweetened Extra Creamy Whipped Cream, Whole Wheat English Muffins, Coffee (Brewed From Grounds), Oheloberries, Butter. Lunch: Veggie Crackers (Eat Well), Organic Chewy Granola Bars - Vanilla Chip, Mini Babybel Bonbel Cheese, Cucumber Salad with Oil and Vinegar. Dinner: American Singles, Canola Mayonnaise, Yellow Mustard, Avocados, Sweet Cherries, Sweet Pickle Relish, Heinz Ketchup, 100% Whole Wheat Hamburger Buns (Oroweat), California Veggie Burgers. Snacks/Other: Pepito. more...
2556 kcal Activities & Exercise: Skiing (cross country) - 11 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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