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dcabusas's Journal, 06 June 2012
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Weigh In record (no journal entry) for 06 June 2012
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196.2 lb
Lost so far: 11.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1968 kcal
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Fat: 92.51g | Prot: 48.45g | Carb: 247.50g.
Breakfast: Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Whole Wheat English Muffins, Oheloberries, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Veggie Crackers (Eat Well), Organic Chewy Granola Bars - Vanilla Chip, Cucumber Salad with Oil and Vinegar, Mini Babybel Bonbel Cheese. Dinner: Heinz Ketchup, American Singles, California Veggie Burgers, Yellow Mustard, Avocados, Sweet Cherries, 100% Whole Wheat Hamburger Buns (Oroweat), Canola Mayonnaise, Sweet Pickle Relish. Snacks/Other: Pepito. more...
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2556 kcal
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Activities & Exercise:
Skiing (cross country) - 11 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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