Rock_star2011's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
126.0 lb Lost so far: 89.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1540 kcal Fat: 49.86g | Prot: 58.57g | Carb: 233.59g.   Breakfast: Instant Coffee (made from Powdered), Regular Flavor Instant Oatmeal. Lunch: Corn Tortillas, Deli Fresh Meats Shaved Honey Ham, 100% Whole Wheat Bread, Apples , Fat Free Cheese Singles. Dinner: Extra Thin White Bread, Sunflower Butter, Instant Oatmeal - Regular, Fudge Bar. Snacks/Other: Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar, Light & Buttery Made With Canola Oil, Natural Creamy Peanut Butter Spread, Sugar Free Popsicles. more...
1902 kcal Activities & Exercise: Sitting - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

K.K12 recorded a Weigh In at 162.0 lb.

Other Member Diet Recent Activity

KayLei12 updated their Exercise Diary.
RickB58 commented on notelaine's Journal Entry.
Aussie-joe recorded a Weigh In at 184.3 lb.
RinLune supported skydiverjim's Journal Entry.
tute75 supported glen's Journal Entry.
SergioZ07 updated their Food Diary.
Pleiku updated their Food Diary.
Mac's Daddy updated their Exercise Diary.