Rock_star2011's Journal, 06 June 2012

Weigh In record (no journal entry) for 06 June 2012
126.0 lb Lost so far: 89.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2012:
1540 kcal Fat: 49.86g | Prot: 58.57g | Carb: 233.59g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee (made from Powdered). Lunch: Corn Tortillas, Deli Fresh Meats Shaved Honey Ham, 100% Whole Wheat Bread, Apples , Fat Free Cheese Singles. Dinner: Extra Thin White Bread, Sunflower Butter, Fudge Bar, Instant Oatmeal - Regular. Snacks/Other: Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar, Light & Buttery Made With Canola Oil, Sugar Free Popsicles, Natural Creamy Peanut Butter Spread. more...
1902 kcal Activities & Exercise: Sitting - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

K.K12 recorded a Weigh In at 214.0 lb.
goldpony recorded a Weigh In at 141.2 lb.

Other Member Diet Recent Activity

SuccessThisTime58 supported audreybanks's Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 219.6 lb.
rodgav recorded a Weigh In at 160.4 lb.
warrenjrose updated their Food Diary.
wholefoodnut commented on baangd's Journal Entry.
izzypup68 recorded a Journal Entry and a Weigh In at 156.0 lb.
Spammy dog recorded a Weigh In at 169.4 lb.
docspaulding recorded a Weigh In at 201.2 lb.