blueygreeneyes's Journal, 21 April 2010

Weigh In record (no journal entry) for 21 April 2010
231.5 lb Lost so far: 8.0 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2010:
1547 kcal Fat: 46.94g | Prot: 91.58g | Carb: 195.77g.   Breakfast: Egg, 100% Whole Grain Fiber Bread. Lunch: 6" Veggie Patty, Baked Doritos. Dinner: Organic Ground Beef (85/15), Ezekiel 4:9 Sesame Sprouted Grain Bread. Snacks/Other: Nonfat Hot Chocolate (Tall), Iced Coffee with Milk. more...
2558 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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