blueygreeneyes's Journal, 21 April 2010

Weigh In record (no journal entry) for 21 April 2010
231.5 lb Lost so far: 8.0 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2010:
1547 kcal Fat: 46.94g | Prot: 91.58g | Carb: 195.77g.   Breakfast: 100% Whole Grain Fiber Bread, Egg. Lunch: 6" Veggie Patty, Baked Doritos. Dinner: Organic Ground Beef (85/15), Ezekiel 4:9 Sesame Sprouted Grain Bread. Snacks/Other: Iced Coffee with Milk, Nonfat Hot Chocolate (Tall). more...
2558 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 8.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


blueygreeneyes's weight history

blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Journal Entry.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

laini_marie updated their Exercise Diary.
ChicaLean commented on Arabella66's Journal Entry.
ofdwolf recorded a Weigh In at 152.9 lb.
SDT0923 recorded a Weigh In at 215.0 lb.
warrenwinter commented on their Journal Entry.
ZakChange recorded a Journal Entry and a Weigh In at 163.8 lb.
Ibeeoliver replied to their post - PLEASE CITE YOUR SOURCES....
vignir13 recorded a Weigh In at 220.0 lb.