brianna22's Journal, 04 June 2012

B: 36, w: 29, h: 41, a: 12/11, l: 22
145.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2012:
1274 kcal Fat: 49.48g | Prot: 80.93g | Carb: 131.19g.   Breakfast: Egg White, Shedd's Spread Light Spreadable Margarine, Shredded Mozzarella (low moisture, part skim), Healthy Whole Grain Bread. Dinner: Filet of Sirloin Steaks, Mashed Potato, Corn On The Cob with Butter, Toasted Sour Dough Bread. more...
1940 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.4 lb a week



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