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brianna22's Journal, 04 June 2012
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B: 36, w: 29, h: 41, a: 12/11, l: 22
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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1274 kcal
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Fat: 49.48g | Prot: 80.93g | Carb: 131.19g.
Breakfast: Egg White, Shedd's Spread Light Spreadable Margarine, Healthy Whole Grain Bread, Shredded Mozzarella (low moisture, part skim). Dinner: Filet of Sirloin Steaks, Corn On The Cob with Butter, Toasted Sour Dough Bread, Mashed Potato. more...
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1940 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet Calorie Count
losing 0.4 lb a week
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