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aeagle73's Journal, 20 April 2010
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Weigh In record (no journal entry) for 20 April 2010
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133.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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1108 kcal
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Fat: 15.54g | Prot: 62.85g | Carb: 181.28g.
Breakfast: Chocolate Milk (Lowfat), Smart Squeeze Nonfat Margarine Spread, Three Cheese Blend (Parmesan, Romano & Asiago), Select 100% Whole Wheat Sandwich Thins. Dinner: Premium Cookies & Cream Ice Cream, Jasmine Rice, Chicken Breast Meat (Broilers or Fryers), Mixed Vegetables (Frozen). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Light & Fit Yogurt - Vanilla, Frozen Strawberries. more...
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2162 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 5 hours, Housework - 1 hour, Shopping - 2 hours, Desk Work - 5 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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