aeagle73's Journal, 20 April 2010

Weigh In record (no journal entry) for 20 April 2010
133.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2010:
1108 kcal Fat: 15.54g | Prot: 62.85g | Carb: 181.28g.   Breakfast: Three Cheese Blend (Parmesan, Romano & Asiago), Select 100% Whole Wheat Sandwich Thins, Smart Squeeze Nonfat Margarine Spread, Chocolate Milk (Lowfat). Dinner: Jasmine Rice, Mixed Vegetables (Frozen), Chicken Breast Meat (Broilers or Fryers), Premium Cookies & Cream Ice Cream. Snacks/Other: Frozen Strawberries, Milk (Fat Free or Skim, Calcium Fortified), Light & Fit Yogurt - Vanilla. more...
2162 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 5 hours, Housework - 1 hour, Shopping - 2 hours, Desk Work - 5 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
on diet aeagle73's own diet  

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