aeagle73's Journal, 20 April 2010

Weigh In record (no journal entry) for 20 April 2010
133.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2010:
1108 kcal Fat: 15.54g | Prot: 62.85g | Carb: 181.28g.   Breakfast: Chocolate Milk (Lowfat), Select 100% Whole Wheat Sandwich Thins, Three Cheese Blend (Parmesan, Romano & Asiago), Smart Squeeze Nonfat Margarine Spread. Dinner: Jasmine Rice, Chicken Breast Meat (Broilers or Fryers), Mixed Vegetables (Frozen), Premium Cookies & Cream Ice Cream. Snacks/Other: Frozen Strawberries, Milk (Fat Free or Skim, Calcium Fortified), Light & Fit Yogurt - Vanilla. more...
2162 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 5 hours, Housework - 1 hour, Shopping - 2 hours, Desk Work - 5 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
on diet aeagle73's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for aeagle73's own diet

aeagle73's weight history

aeagle73's Recent Activity

aeagle73's Own Activity

aeagle73 recorded a Weigh In at 148.6 lb.
aeagle73 recorded a Weigh In at 146.6 lb.
aeagle73 recorded a Weigh In at 149.5 lb.
aeagle73 recorded a Weigh In at 150.5 lb.

aeagle73's Buddies

No recent activity.

Other Member Diet Recent Activity

sandra3d supported Nancy Lu's Journal Entry.
J Potter updated their Food Diary.
healthygirl007 recorded a Weigh In at 119.3 lb.
ElizedeV recorded a Weigh In at 201.1 lb.
I-Ianna supported Mrspbd's Journal Entry.
Donna Mashburn supported iulani's Journal Entry.
always me 79 commented on their Journal Entry.
sammy the roo recorded a Weigh In at 191.8 lb.