SnapPea's Journal, 19 April 2010

I wasn't able to hike up the one mountain I really, REALLY wanted to do this weekend in Banff. It was very discouraging, and that's all I'll say because I refuse to let a moment of defeat bring me down; that's the kind of thing that makes me make terrible decisions. Despite not being able to do that hike, we walked lots, and did do another hike at Johnston Canyon. Easier, but still a great workout.

Tonight's workout is planned, my clothes are laid out, and as for the soda, that's never a problem. I'm not a big soda drinker. (I'm doing the "Lose 30 lbs. by July 4" challenge, and no soda is one of the mini-challenges. The other is to work out at least 30 mins EVERY day. Easy-peasy. I can do this.)
261.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:
1703 kcal Fat: 87.31g | Prot: 62.39g | Carb: 182.23g.   Breakfast: half and half, coffee, sugar in the raw, activia vanilla, strawberries, pear. Lunch: roast beef, bell pepper, Original Creamy Swiss Cheese, wasa fibre rye. Dinner: Mashed Potato made with Milk (from Fresh), boneless skinless chicken breast, canola oil, cauliflower, baby carrot, broccoli, Greek Style Feta Dressing. Snacks/Other: pistachios, Chocolate Chip Cookie, Krinkle Cut Salt & Fresh Ground Pepper Potato Chips. more...
4115 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 15 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 10 hours, Sleeping - 5 hours. more...
on diet SnapPea's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SnapPea's weight history


SnapPea's Recent Activity

SnapPea's Own Activity

No recent activity.

SnapPea's Buddies

No recent activity.

Other Member Diet Recent Activity

kylez28 recorded a Weigh In at 181.8 lb.
Sylvestris recorded a Weigh In at 149.0 lb.
Paulrutter recorded a Weigh In at 181.6 lb.
IIIamJameson updated their Food Diary.
saracantthink supported northernmusician's Journal Entry.
mimi2525 recorded a Weigh In at 130.5 lb.
lpzhect recorded a Weigh In at 150.0 lb.
Toka recorded a Weigh In at 142.0 lb.