SnapPea's Journal, 19 April 2010

I wasn't able to hike up the one mountain I really, REALLY wanted to do this weekend in Banff. It was very discouraging, and that's all I'll say because I refuse to let a moment of defeat bring me down; that's the kind of thing that makes me make terrible decisions. Despite not being able to do that hike, we walked lots, and did do another hike at Johnston Canyon. Easier, but still a great workout.

Tonight's workout is planned, my clothes are laid out, and as for the soda, that's never a problem. I'm not a big soda drinker. (I'm doing the "Lose 30 lbs. by July 4" challenge, and no soda is one of the mini-challenges. The other is to work out at least 30 mins EVERY day. Easy-peasy. I can do this.)
261.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:
1703 kcal Fat: 87.31g | Prot: 62.39g | Carb: 182.23g.   Breakfast: half and half, coffee, sugar in the raw, activia vanilla, strawberries, pear. Lunch: roast beef, bell pepper, Original Creamy Swiss Cheese, wasa fibre rye. Dinner: Mashed Potato made with Milk (from Fresh), boneless skinless chicken breast, canola oil, cauliflower, baby carrot, broccoli, Greek Style Feta Dressing. Snacks/Other: pistachios, Chocolate Chip Cookie, Krinkle Cut Salt & Fresh Ground Pepper Potato Chips. more...
4115 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 15 minutes, Exercise machine (slow) - 15 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 10 hours, Sleeping - 5 hours. more...
on diet SnapPea's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SnapPea's weight history


SnapPea's Recent Activity

SnapPea's Own Activity

No recent activity.

SnapPea's Buddies

No recent activity.

Other Member Diet Recent Activity

Budi Pramono commented on brodibalo's Journal Entry.
sheelam recorded a Weigh In at 122.0 lb.
Sugar Waffle supported TownshipRunner5's Weigh In.
hellopf recorded a Weigh In at 193.5 lb.
Michael150 updated their Food Diary.
TownshipRunner5 recorded a Weigh In at 338.0 lb.
warrenwinter commented on their Journal Entry.
jimmiepop supported tweetycat's Journal Entry.