Rock_star2011's Journal, 19 April 2010

Weigh In record (no journal entry) for 19 April 2010
132.2 lb Lost so far: 82.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2010:
1162 kcal Fat: 29.77g | Prot: 48.88g | Carb: 192.79g.   Breakfast: apple, Regular Flavor Instant Oatmeal, Calorie Countdown Chocolate 2% Reduced Fat. Lunch: Murray Chocolate Bite Cookies, apple, bordens singles, Land O' Frost Deli Turkey, whitewheat 100 cal.. Dinner: Chicken Fettuccine Alfredo betty crocker, 80 Calorie Mashed Potatoes Homestyle Reds, great value broccoli. Snacks/Other: Light & Buttery Made With Canola Oil, Pita Bread. more...
on diet Rock_star2011's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 136.0 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

JoannaHinojosa recorded a Weigh In at 153.0 lb.
Wellena updated their Exercise Diary.
Deb_N supported jmb3450's Journal Entry.
veggielover2 recorded a Weigh In at 221.0 lb.
jazzymay37 recorded a Weigh In at 178.0 lb.
Ekhyatt recorded a Weigh In at 218.8 lb.
its_time_to_change recorded a Weigh In at 180.3 lb.
Steffi at 40 recorded a Weigh In at 155.0 lb.