Rock_star2011's Journal, 19 April 2010

Weigh In record (no journal entry) for 19 April 2010
132.2 lb Lost so far: 82.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2010:
1162 kcal Fat: 29.77g | Prot: 48.88g | Carb: 192.79g.   Breakfast: Calorie Countdown Chocolate 2% Reduced Fat, apple, Regular Flavor Instant Oatmeal. Lunch: whitewheat 100 cal., bordens singles, Murray Chocolate Bite Cookies, apple, Land O' Frost Deli Turkey. Dinner: Chicken Fettuccine Alfredo betty crocker, 80 Calorie Mashed Potatoes Homestyle Reds, great value broccoli. Snacks/Other: Pita Bread, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   losing 0.4 lb a week

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