katburt's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
164.0 lb Lost so far: 46.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1293 kcal Fat: 106.54g | Prot: 71.31g | Carb: 15.57g.   Breakfast: butter, beef ribeye, deviled egg. Lunch: turkey hamburger, colby chees, hellman's mayo. Snacks/Other: tomato, sunflower seeds kroger, green pepper. more...
2359 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

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