katburt's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
164.0 lb Lost so far: 46.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1293 kcal Fat: 106.54g | Prot: 71.31g | Carb: 15.57g.   Breakfast: deviled egg, butter, beef ribeye. Lunch: hellman's mayo, colby chees, turkey hamburger. Snacks/Other: green pepper, tomato, sunflower seeds kroger. more...
2359 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

katburt recorded a Weigh In at 185.0 lb.
katburt updated their Food Diary.
katburt updated their Food Diary.
katburt recorded a Journal Entry.

katburt's Buddies

Sherillynn commented on skwhite's Journal Entry.
SherrieC commented on their Journal Entry.

Atkins Recent Activity

wan mohd hafsham recorded a Weigh In at 150.4 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 134.0 lb.
gearhead updated their Food Diary.
Carmenjo commented on their Weigh In.
jasmine1150 recorded a Weigh In at 139.6 lb.
mamabridgey recorded a Journal Entry and a Weigh In at 200.0 lb.
Lizzieswann joined challenge 21-Day Stop Binge Eating Challenge.
YvonneD123 recorded a Weigh In at 311.0 lb.