katburt's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
164.0 lb Lost so far: 46.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1293 kcal Fat: 106.54g | Prot: 71.31g | Carb: 15.57g.   Breakfast: deviled egg, beef ribeye, butter. Lunch: colby chees, hellman's mayo, turkey hamburger. Snacks/Other: green pepper, tomato, sunflower seeds kroger. more...
2359 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



katburt's weight history


katburt's Recent Activity

katburt's Own Activity

No recent activity.

katburt's Buddies

CatHerder supported gingin40's Weigh In.

Atkins Recent Activity

RoseTampa supported Tamarah Jo's Journal Entry.
mkdo1984 recorded a Weigh In at 183.0 lb.
ennyl recorded a Weigh In at 191.0 lb.
YellowTrucker recorded a Weigh In at 318.6 lb.
rhontique supported Yolanda9179's Journal Entry.
redgirl1974 commented on Evie1010's Journal Entry.
Evie1010 recorded a Journal Entry and a Weigh In at 212.0 lb.
ioaq5100 updated their Exercise Diary.