Bippi's Journal, 30 May 2012

Yesterday was a good day, and I managed to undo the damage of the weekend.
116.6 lb Lost so far: 23.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1680 kcal Fat: 42.94g | Prot: 77.75g | Carb: 198.83g.   Breakfast: Slimfast Shake. Lunch: salad, Chicken with Rice, Tomatoes, and Artichokes. Dinner: Tortilla Soup, vodka, corn tortilla, mini bean and cheese burritos . Snacks/Other: honey nut cheerios, low fat cottage cheese, original soy milk, Tortilla Soup, V8. more...
2543 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   steady weight

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Bippi recorded a Weigh In at 112.4 lb.
Bippi recorded a Weigh In at 113.1 lb.
Bippi recorded a Weigh In at 113.4 lb.
Bippi recorded a Weigh In at 112.9 lb.

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macrocounting supported glen's Journal Entry.
Toboy recorded a Weigh In at 245.8 lb.
gorther replied to their post - 1200 calories diet, or have I miscalculated badly?.
laforge296 recorded a Weigh In at 164.0 lb.
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christianbraudman updated their Food Diary.
Sunny day 2015 joined challenge Let's lose 2 lbs a week.
Khikha2 updated their Exercise Diary.