Bippi's Journal, 30 May 2012

Yesterday was a good day, and I managed to undo the damage of the weekend.
116.6 lb Lost so far: 23.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1680 kcal Fat: 42.94g | Prot: 77.75g | Carb: 198.83g.   Breakfast: Slimfast Shake. Lunch: salad, Chicken with Rice, Tomatoes, and Artichokes. Dinner: vodka, mini bean and cheese burritos , Tortilla Soup, corn tortilla. Snacks/Other: V8, low fat cottage cheese, honey nut cheerios, original soy milk, Tortilla Soup. more...
2543 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi supported Nancilaw's Journal Entry.
Bippi supported Ashley Sewards's Journal Entry.
Bippi supported AngGoc79's Journal Entry.
Bippi recorded a Weigh In at 107.6 lb.

Bippi's Buddies

No recent activity.

Other Member Diet Recent Activity

Snackdragon supported shinzen's Weigh In.
Sugar Waffle supported fred4win's Journal Entry.
Ssgt Eaglebeak recorded a Weigh In at 231.4 lb.
Kppgreen and Sugar Waffle are now buddies.
marilyneturner recorded a Weigh In at 140.7 lb.
vladbog recorded a Weigh In at 163.8 lb.
bmr1 updated their Food Diary.
robsandor recorded a Weigh In at 178.6 lb.