dcabusas's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
196.4 lb Lost so far: 11.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1864 kcal Fat: 77.25g | Prot: 74.21g | Carb: 219.31g.   Breakfast: Large Grade A Eggs (Hard Boiled), Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds), Sweetened Extra Creamy Whipped Cream, Butter, Mini Bagels 100% Whole Wheat. Lunch: Mini Babybel Light Original, Sweet Cherries, Pita Bite Crackers, Chicken Meat and Skin (Roasting), Malted Drink Powder Mix (Natural). Dinner: Panera Low-Fat Chicken Tortilla Soup, Mexican Style Blend-shredded. Snacks/Other: Baked Cheese Crunchies, oatmeal raisin bars, Spanish Manzanilla Olives with Pimentos, Smoked Gouda Gourmet Popcorn. more...
2558 kcal Activities & Exercise: Skiing (cross country) - 11 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 196.5 lb.
dcabusas recorded a Weigh In at 195.6 lb.
dcabusas recorded a Weigh In at 194.8 lb.
dcabusas recorded a Weigh In at 194.6 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Chicken Whisper supported bunnyfatale's Journal Entry.
Rckc commented on megatype's Journal Entry.
grglblch updated their Food Diary.
AllieLittles updated their Food Diary.
soonsoonsoon commented on dbdmom's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
josie570 recorded a Weigh In at 146.3 lb.
LenaSong supported dbdmom's Journal Entry.