dcabusas's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
196.4 lb Lost so far: 11.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1864 kcal Fat: 77.25g | Prot: 74.21g | Carb: 219.31g.   Breakfast: Large Grade A Eggs (Hard Boiled), Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Mini Bagels 100% Whole Wheat, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Pita Bite Crackers, Mini Babybel Light Original, Malted Drink Powder Mix (Natural), Chicken Meat and Skin (Roasting), Sweet Cherries. Dinner: Panera Low-Fat Chicken Tortilla Soup, Mexican Style Blend-shredded. Snacks/Other: Spanish Manzanilla Olives with Pimentos, Baked Cheese Crunchies, oatmeal raisin bars, Smoked Gouda Gourmet Popcorn. more...
2558 kcal Activities & Exercise: Skiing (cross country) - 11 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Nanas diet recorded a Weigh In at 167.2 lb.
mym3202 recorded a Weigh In at 208.0 lb.
sarahr8666 recorded a Weigh In at 147.7 lb.
wilsonlauraj recorded a Weigh In at 162.0 lb.
johnpersico recorded a Weigh In at 149.2 lb.
lnnjnnngs recorded a Weigh In at 193.8 lb.
King in the North recorded a Journal Entry.
Beachken recorded a Weigh In at 185.6 lb.