dcabusas's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
196.4 lb Lost so far: 11.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1864 kcal Fat: 77.25g | Prot: 74.21g | Carb: 219.31g.   Breakfast: Large Grade A Eggs (Hard Boiled), Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Butter, Cream (Half & Half), Mini Bagels 100% Whole Wheat. Lunch: Pita Bite Crackers, Sweet Cherries, Chicken Meat and Skin (Roasting), Malted Drink Powder Mix (Natural), Mini Babybel Light Original. Dinner: Mexican Style Blend-shredded, Panera Low-Fat Chicken Tortilla Soup. Snacks/Other: oatmeal raisin bars, Baked Cheese Crunchies, Spanish Manzanilla Olives with Pimentos, Smoked Gouda Gourmet Popcorn. more...
2558 kcal Activities & Exercise: Skiing (cross country) - 11 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

No recent activity.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
lelo1230 recorded a Weigh In at 214.0 lb.
Paulrutter recorded a Weigh In at 184.8 lb.
sumarolky recorded a Journal Entry.
arya deWitte recorded a Weigh In at 156.6 lb.
skinnymax recorded a Weigh In at 262.2 lb.
auctionservic717 recorded a Weigh In at 195.8 lb.
Jynxxx recorded a Weigh In at 220.0 lb.