dcabusas's Journal, 30 May 2012

Weigh In record (no journal entry) for 30 May 2012
196.4 lb Lost so far: 11.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 May 2012:
1864 kcal Fat: 77.25g | Prot: 74.21g | Carb: 219.31g.   Breakfast: Large Grade A Eggs (Hard Boiled), Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Mini Bagels 100% Whole Wheat, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Pita Bite Crackers, Mini Babybel Light Original, Malted Drink Powder Mix (Natural), Chicken Meat and Skin (Roasting), Sweet Cherries. Dinner: Panera Low-Fat Chicken Tortilla Soup, Mexican Style Blend-shredded. Snacks/Other: Spanish Manzanilla Olives with Pimentos, Baked Cheese Crunchies, oatmeal raisin bars, Smoked Gouda Gourmet Popcorn. more...
2558 kcal Activities & Exercise: Skiing (cross country) - 11 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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