NicoleLangley's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
178.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
1598 kcal Fat: 46.86g | Prot: 119.93g | Carb: 183.45g.   Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Applewood Smoked Turkey Breast, Baked Lays, French's Honey Mustard, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Chicken Breast, Barbecue Sauce, Flax, Oat Bran & Whole Wheat Flour Pita Bread, FRESH MOZZARELLA LOG. Snacks/Other: Slow Churned Chocolate Light Ice Cream, Lowfat Pineapple Greek Yogurt, Chocolate Syrup, Bananas. more...
on diet NicoleLangley's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for NicoleLangley's own diet

NicoleLangley's weight history

NicoleLangley's Recent Activity

NicoleLangley's Own Activity

No recent activity.

NicoleLangley's Buddies

No recent activity.

Other Member Diet Recent Activity

A-Ron Walker updated their Food Diary.
sjdallas recorded a Weigh In at 161.0 lb.
JovialJ supported Vania1119's Weigh In.
Mirela S recorded a Weigh In at 138.9 lb.
Bigpedro recorded a Weigh In at 263.0 lb.
Suzeque recorded a Weigh In at 145.0 lb.
brinadeasy recorded a Journal Entry and a Weigh In at 120.0 lb.
Vania1119 recorded a Weigh In at 246.9 lb.