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NicoleLangley's Journal, 23 May 2012
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Weigh In record (no journal entry) for 23 May 2012
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178.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2012:
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1598 kcal
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Fat: 46.86g | Prot: 119.93g | Carb: 183.45g.
Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Applewood Smoked Turkey Breast, Flax, Oat Bran & Whole Wheat Flour Pita Bread, French's Honey Mustard, Baked Lays. Dinner: Chicken Breast, Barbecue Sauce, FRESH MOZZARELLA LOG, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Snacks/Other: Chocolate Syrup, Bananas, Lowfat Pineapple Greek Yogurt, Slow Churned Chocolate Light Ice Cream. more...
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on diet NicoleLangley's own diet
losing 0.4 lb a week
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