NicoleLangley's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
178.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
1598 kcal Fat: 46.86g | Prot: 119.93g | Carb: 183.45g.   Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: French's Honey Mustard, Applewood Smoked Turkey Breast, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Baked Lays. Dinner: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Chicken Breast, Barbecue Sauce, FRESH MOZZARELLA LOG. Snacks/Other: Chocolate Syrup, Bananas, Lowfat Pineapple Greek Yogurt, Slow Churned Chocolate Light Ice Cream. more...
on diet NicoleLangley's own diet   losing 0.4 lb a week

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pholcroft recorded a Weigh In at 198.6 lb.
loranta recorded a Weigh In at 137.8 lb.
irmaz recorded a Weigh In at 185.2 lb.
Kellc28 updated their Food Diary.
fabioalessandro recorded a Weigh In at 163.8 lb.
Sweet Marula commented on their Weigh In.
JovialJ supported ammittai's Journal Entry.
Sylvestris recorded a Weigh In at 150.0 lb.