NicoleLangley's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
178.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
1598 kcal Fat: 46.86g | Prot: 119.93g | Carb: 183.45g.   Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: French's Honey Mustard, Applewood Smoked Turkey Breast, Baked Lays, Flax, Oat Bran & Whole Wheat Flour Pita Bread. Dinner: Chicken Breast, Barbecue Sauce, Flax, Oat Bran & Whole Wheat Flour Pita Bread, FRESH MOZZARELLA LOG. Snacks/Other: Lowfat Pineapple Greek Yogurt, Slow Churned Chocolate Light Ice Cream, Bananas, Chocolate Syrup. more...
on diet NicoleLangley's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for NicoleLangley's own diet



NicoleLangley's weight history


NicoleLangley's Recent Activity

NicoleLangley's Own Activity

No recent activity.

NicoleLangley's Buddies

No recent activity.

Other Member Diet Recent Activity

Tokkie01 updated their Food Diary.
ulrich1 recorded a Weigh In at 228.4 lb.
Scout1idf commented on Jhatton's Weigh In.
kettem recorded a Weigh In at 124.6 lb.
sammiecostello commented on Jon.D's Weigh In.
Wiksaas recorded a Journal Entry and a Weigh In at 206.4 lb.
fairy recorded a Weigh In at 163.0 lb.
MartaSchreiber recorded a Weigh In at 107.6 lb.