NicoleLangley's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
178.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
1598 kcal Fat: 46.86g | Prot: 119.93g | Carb: 183.45g.   Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Baked Lays, French's Honey Mustard, Applewood Smoked Turkey Breast. Dinner: Flax, Oat Bran & Whole Wheat Flour Pita Bread, Barbecue Sauce, FRESH MOZZARELLA LOG, Chicken Breast. Snacks/Other: Lowfat Pineapple Greek Yogurt, Chocolate Syrup, Bananas, Slow Churned Chocolate Light Ice Cream. more...
on diet NicoleLangley's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for NicoleLangley's own diet

NicoleLangley's weight history

NicoleLangley's Recent Activity

NicoleLangley's Own Activity

No recent activity.

NicoleLangley's Buddies

No recent activity.

Other Member Diet Recent Activity

croclacrimae recorded a Weigh In at 218.5 lb.
SANDYBRODIE joined challenge lose 20 lbs by End of Feb 2016.
J123451 recorded a Weigh In at 276.2 lb.
MartheM recorded a Weigh In at 125.7 lb.
bigindian81 recorded a Weigh In at 194.4 lb.
441fp recorded a Weigh In at 156.5 lb.
Ingainlovewithana recorded a Weigh In at 164.2 lb.
John10251 commented on SANDYBRODIE's Weigh In.