NicoleLangley's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012
178.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2012:
1598 kcal Fat: 46.86g | Prot: 119.93g | Carb: 183.45g.   Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Baked Lays, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Applewood Smoked Turkey Breast, French's Honey Mustard. Dinner: Flax, Oat Bran & Whole Wheat Flour Pita Bread, FRESH MOZZARELLA LOG, Barbecue Sauce, Chicken Breast. Snacks/Other: Lowfat Pineapple Greek Yogurt, Slow Churned Chocolate Light Ice Cream, Bananas, Chocolate Syrup. more...
on diet NicoleLangley's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NicoleLangley's weight history


NicoleLangley's Recent Activity

NicoleLangley's Own Activity

No recent activity.

NicoleLangley's Buddies

No recent activity.

Other Member Diet Recent Activity

anpanayides recorded a Weigh In at 187.2 lb.
ISYMFS7 updated their Exercise Diary.
fred4win supported Hazel577's Weigh In.
spacey48 replied to neilbiswas's post - intermittent fasting .
szpt recorded a Weigh In at 193.3 lb.
snowiebirdy recorded a Weigh In at 154.0 lb.
Haoleden recorded a Weigh In at 224.4 lb.
Punkgyrl3 recorded a Weigh In at 185.6 lb.