just.keep.swimming's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012

Diet Calendar Entries for 23 May 2012:
1164 kcal Fat: 50.34g | Prot: 33.06g | Carb: 157.70g.   Breakfast: Egg, Egg White, Asparagus, Celery, Kale, Sweet Red Peppers, Extra Virgin Olive Oil, Minced Garlic, Carrots. Lunch: Lamb Chop (Lean Only Eaten), Carrots, Minced Garlic, Extra Virgin Olive Oil, Sweet Red Peppers, Kale, Celery, Asparagus. Dinner: 100 Calorie Snack Pack, Roasted Dried Seaweed, Fudge Brownies, Sparkling French Berry Lemonade. Snacks/Other: Pepsi (12 oz), Kohlrabi, Radishes, Sweet Red Peppers, Blueberries. more...
2105 kcal Activities & Exercise: Standing - 3 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 8 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for just.keep.swimming's own diet



just.keep.swimming's weight history


just.keep.swimming's Recent Activity

just.keep.swimming's Own Activity

just.keep.swimming supported Kris AZ's Journal Entry.
just.keep.swimming recorded a Journal Entry.
just.keep.swimming commented on their Journal Entry.
just.keep.swimming recorded a Journal Entry.

just.keep.swimming's Buddies

jparlett and sandycatiller are now buddies.
Lindsay6384 commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Re-energize commented on Deb_N's Weigh In.
ChicaLean supported madanjen's Journal Entry.
One Twentysevenbreaker updated their Food Diary.
Reynag90 recorded a Weigh In at 140.2 lb.
Deb_N supported wholefoodnut's Journal Entry.
wholefoodnut recorded a Journal Entry.
Shwingee updated their Food Diary.
Pgwagner updated their Exercise Diary.