just.keep.swimming's Journal, 23 May 2012

Weigh In record (no journal entry) for 23 May 2012

Diet Calendar Entries for 23 May 2012:
1164 kcal Fat: 50.34g | Prot: 33.06g | Carb: 157.70g.   Breakfast: Egg, Egg White, Asparagus, Carrots, Celery, Kale, Sweet Red Peppers, Extra Virgin Olive Oil, Minced Garlic. Lunch: Minced Garlic, Extra Virgin Olive Oil, Lamb Chop (Lean Only Eaten), Sweet Red Peppers, Kale, Celery, Carrots, Asparagus. Dinner: 100 Calorie Snack Pack, Roasted Dried Seaweed, Sparkling French Berry Lemonade, Fudge Brownies. Snacks/Other: Pepsi (12 oz), Sweet Red Peppers, Kohlrabi, Radishes, Blueberries. more...
2105 kcal Activities & Exercise: Standing - 3 hours, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 8 hours and 30 minutes. more...



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