brianna22's Journal, 22 May 2012

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Weigh In record (no journal entry) for 22 May 2012

146.6 lb Lost so far: 3.4 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:

1685 kcal

Fat: 115.83g | Prot: 128.04g | Carb: 29.99g. Breakfast: 2% Fat Milk, Whole Wheat Bread, Egg White, Butter, Olive Oil, Mushrooms, Baby Spinach. Lunch: Traditional Wings (4 Pieces). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

1736 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Calorie Count losing 0.1 lb a week


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recorded a journal and a weigh in at 149.4 lb.

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	talbotdesigns replied to handymom's post - Long time absence - little accomplished :-( .

brianna22's Journal, 22 May 2012

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