brianna22's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
146.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1685 kcal Fat: 115.83g | Prot: 128.04g | Carb: 29.99g.   Breakfast: Whole Wheat Bread, Butter, 2% Fat Milk, Mushrooms, Baby Spinach, Olive Oil, Egg White. Lunch: Traditional Wings (4 Pieces). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
1736 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.1 lb a week



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