brianna22's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
146.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1685 kcal Fat: 115.83g | Prot: 128.04g | Carb: 29.99g.   Breakfast: Whole Wheat Bread, Butter, 2% Fat Milk, Mushrooms, Baby Spinach, Olive Oil, Egg White. Lunch: Traditional Wings (4 Pieces). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
1736 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



brianna22's weight history


brianna22's Recent Activity

brianna22's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty supported Michelle450to's Journal Entry.
madebyina recorded a Weight Entry at 134.0 lb.
Sapphire Gemini recorded a Weight Entry at 159.8 lb.
April Rochester recorded a Weight Entry at 230.5 lb.
maxharen updated their Food Diary.
kostassk updated their Food Diary.
conwen88 recorded a Journal Entry and a Weight Entry at 195.0 lb.
tealicious recorded a Weight Entry at 155.9 lb.