Wasana's Journal, 09 January 2018

Weigh In record (no journal entry) for 09 January 2018
190.5 lb Lost so far: 3.5 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2018:
738 kcal Fat: 34.55g | Prot: 64.67g | Carb: 41.83g.   Breakfast: Smoked Chicken, Wasa Roggen Traditionell, Clementines. Lunch: Pork Backribs, Lettuce Salad with Assorted Vegetables. Dinner: Pink Salmon. more...
2286 kcal Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Wasana's own diet   losing 24.7 lb a week

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