Wasana's Journal, 08 January 2018

Weigh In record (no journal entry) for 08 January 2018
194.0 lb Lost so far: 0 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2018:
731 kcal Fat: 52.22g | Prot: 36.88g | Carb: 31.01g.   Breakfast: Clementines. Lunch: Pork Backribs, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mixed Nuts in Shell. more...
2684 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 5 hours, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wasana's own diet  

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