cintra's Journal, 22 May 2012

Weigh In record (no journal entry) for 22 May 2012
159.2 lb Lost so far: 15.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2012:
1088 kcal Fat: 40.15g | Prot: 37.08g | Carb: 154.67g.   Breakfast: Brazil Nuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Walnuts. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Beetroot, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Milk, Roasted Salted Cashew Nuts, Coffee (Espresso Brewed), Jams, Preserves, Marmalades (Low Sugar), Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Pineapple Juice, Chocolate-Coated Light Ice Cream Bar or Stick, Krydder Boller. more...
1974 kcal Activities & Exercise: Resting - 15 hours and 56 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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