Sheanaj's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
132.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 April 2010:
1530 kcal Fat: 112.33g | Prot: 94.49g | Carb: 40.33g.   Breakfast: heavy cream, Coffee (Brewed From Grounds). Lunch: leaf lettuce, chicken breast meat, alfalfa sprouts, olive oil, cheddar, cucumbe, asparagus, red wine vinegar. Dinner: roast beef, onion, cheddar, canned pumpkin, flax seed, egg, butter, cinnamon, baking powder, splenda. Snacks/Other: pork rinds, my atkins, heavy cream, coffee. more...
on diet Atkins   losing 3.5 lb a week

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