Sheanaj's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
132.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 April 2010:
1530 kcal Fat: 112.33g | Prot: 94.49g | Carb: 40.33g.   Breakfast: heavy cream, Coffee (Brewed From Grounds). Lunch: cucumbe, cheddar, red wine vinegar, asparagus, alfalfa sprouts, leaf lettuce, chicken breast meat, olive oil. Dinner: flax seed, splenda, roast beef, cheddar, canned pumpkin, onion, baking powder, cinnamon, butter, egg. Snacks/Other: pork rinds, my atkins, heavy cream, coffee. more...
on diet Atkins   losing 3.5 lb a week

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