Sheanaj's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
132.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 April 2010:
1530 kcal Fat: 112.33g | Prot: 94.49g | Carb: 40.33g.   Breakfast: Coffee (Brewed From Grounds), heavy cream. Lunch: red wine vinegar, cucumbe, chicken breast meat, leaf lettuce, asparagus, alfalfa sprouts, cheddar, olive oil. Dinner: roast beef, onion, flax seed, egg, butter, cinnamon, baking powder, splenda, cheddar, canned pumpkin. Snacks/Other: my atkins, coffee, heavy cream, pork rinds. more...
on diet Atkins   losing 3.5 lb a week

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