Sheanaj's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
132.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 April 2010:
1530 kcal Fat: 112.33g | Prot: 94.49g | Carb: 40.33g.   Breakfast: heavy cream, Coffee (Brewed From Grounds). Lunch: olive oil, leaf lettuce, asparagus, alfalfa sprouts, chicken breast meat, cucumbe, cheddar, red wine vinegar. Dinner: cheddar, roast beef, baking powder, onion, flax seed, egg, butter, cinnamon, splenda, canned pumpkin. Snacks/Other: heavy cream, pork rinds, coffee, my atkins. more...
on diet Atkins   losing 3.5 lb a week

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Myree67 recorded a Journal Entry and a Weigh In at 318.1 lb.

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fasteddiedyer recorded a Weigh In at 254.0 lb.
Rolandman and jmb3450 are now buddies.
greycmay supported bmccrary's Weigh In.
Shari22 recorded a Weigh In at 115.0 lb.
grammakat recorded a Weigh In at 253.0 lb.
rthunder032 and crystal2575 are now buddies.
Patti No Cake joined group Tim Noakes (banting diet).
CatHerder supported DanaJoy's Journal Entry.