Sheanaj's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
132.0 lb Lost so far: 13.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entry for 13 April 2010:
1530 kcal Fat: 112.33g | Prot: 94.49g | Carb: 40.33g.   Breakfast: Coffee (Brewed From Grounds), heavy cream. Lunch: cheddar, asparagus, alfalfa sprouts, leaf lettuce, red wine vinegar, cucumbe, chicken breast meat, olive oil. Dinner: cinnamon, butter, egg, flax seed, onion, roast beef, cheddar, canned pumpkin, splenda, baking powder. Snacks/Other: coffee, heavy cream, pork rinds, my atkins. more...
on diet Atkins   losing 3.5 lb a week



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