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dcabusas's Journal, 20 May 2012
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Weigh In record (no journal entry) for 20 May 2012
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199.8 lb
Lost so far: 8.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1960 kcal
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Fat: 95.32g | Prot: 70.47g | Carb: 215.19g.
Breakfast: Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Whole Wheat English Muffins, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Cheeseburger Protein Style, French Fries. Dinner: Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Organic Chewy Granola Bars - Vanilla Chip, Artisan Fold It Flatbread - Rosemary & Olive Oil. Snacks/Other: Very Chocolate Brownie. more...
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2446 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet dcabusas's own diet
gaining 0.4 lb a week
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