dcabusas's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012
199.8 lb Lost so far: 8.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2012:
1960 kcal Fat: 95.32g | Prot: 70.47g | Carb: 215.19g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Whole Wheat English Muffins, Butter. Lunch: French Fries, Cheeseburger Protein Style. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Artisan Fold It Flatbread - Rosemary & Olive Oil, Organic Chewy Granola Bars - Vanilla Chip, Provolone Cheese. Snacks/Other: Very Chocolate Brownie. more...
2446 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet   gaining 0.4 lb a week

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