Rikkuchi's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
125.0 lb Lost so far: 0.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
1097 kcal Fat: 24.52g | Prot: 135.13g | Carb: 81.69g.   Breakfast: Salvado de Trigo Fibra, Leche Desnatada, Galletas Maria Integral con Soja. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Yogur Sabores 0%, Queso Burgos Desnatado. Dinner: Surimi Fresco, Atun Claro Natural, Yogur Bifidus Desnatado, Queso Fresco 0%. Snacks/Other: Queso Havarti en Lonchas, Peras, Pechuga Pavo Finas Hierbas. more...
on diet Rikkuchi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

newnormal commented on Diea's Journal Entry.
pumakitten recorded a Journal Entry.
judy gwinn recorded a Weigh In at 208.0 lb.
bumbye recorded a Weigh In at 142.0 lb.
jontyboy supported syndi55's Journal Entry.
Dan57 updated their Exercise Diary.
atsutter recorded a Weigh In at 148.8 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 289.4 lb.