Rikkuchi's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
125.0 lb Lost so far: 0.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
1097 kcal Fat: 24.52g | Prot: 135.13g | Carb: 81.69g.   Breakfast: Leche Desnatada, Salvado de Trigo Fibra, Galletas Maria Integral con Soja. Lunch: Queso Burgos Desnatado, Yogur Sabores 0%, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Queso Fresco 0%, Yogur Bifidus Desnatado, Atun Claro Natural, Surimi Fresco. Snacks/Other: Peras, Pechuga Pavo Finas Hierbas, Queso Havarti en Lonchas. more...
on diet Rikkuchi's own diet  

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