Rikkuchi's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
125.0 lb Lost so far: 0.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
1097 kcal Fat: 24.52g | Prot: 135.13g | Carb: 81.69g.   Breakfast: Salvado de Trigo Fibra, Leche Desnatada, Galletas Maria Integral con Soja. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Yogur Sabores 0%, Queso Burgos Desnatado. Dinner: Atun Claro Natural, Yogur Bifidus Desnatado, Queso Fresco 0%, Surimi Fresco. Snacks/Other: Pechuga Pavo Finas Hierbas, Queso Havarti en Lonchas, Peras. more...
on diet Rikkuchi's own diet  

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