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Rikkuchi's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
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125.0 lb
Lost so far: 0.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1097 kcal
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Fat: 24.52g | Prot: 135.13g | Carb: 81.69g.
Breakfast: Salvado de Trigo Fibra, Galletas Maria Integral con Soja, Leche Desnatada. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Yogur Sabores 0%, Queso Burgos Desnatado. Dinner: Yogur Bifidus Desnatado, Queso Fresco 0%, Surimi Fresco, Atun Claro Natural. Snacks/Other: Queso Havarti en Lonchas, Peras, Pechuga Pavo Finas Hierbas. more...
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