Rikkuchi's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
125.0 lb Lost so far: 0.4 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
1097 kcal Fat: 24.52g | Prot: 135.13g | Carb: 81.69g.   Breakfast: Salvado de Trigo Fibra, Galletas Maria Integral con Soja, Leche Desnatada. Lunch: Queso Burgos Desnatado, Yogur Sabores 0%, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Yogur Bifidus Desnatado, Queso Fresco 0%, Surimi Fresco, Atun Claro Natural. Snacks/Other: Peras, Queso Havarti en Lonchas, Pechuga Pavo Finas Hierbas. more...
on diet Rikkuchi's own diet  

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