Rikkuchi's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
125.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
344 kcal Fat: 5.25g | Prot: 34.51g | Carb: 37.88g.   Lunch: Tostadas Integrales Estilo Rústico, Yogur Sabores 0%, Pan Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
2173 kcal Activities & Exercise: Housework - 3 hours, Driving - 40 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  



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