Rikkuchi's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
125.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
344 kcal Fat: 5.25g | Prot: 34.51g | Carb: 37.88g.   Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pan Blanco, Yogur Sabores 0%, Tostadas Integrales Estilo Rústico. more...
2173 kcal Activities & Exercise: Housework - 3 hours, Driving - 40 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

LBH1975 recorded a Weigh In at 228.8 lb.
Strong Irish Gal updated their Exercise Diary.
kattay supported Draglist's Journal Entry.
phartley60 recorded a Weigh In at 174.8 lb.
ByeByeCookiesDx recorded a Weigh In at 130.1 lb.
dpennel updated their Food Diary.
Tgotti18 recorded a Weigh In at 218.2 lb.
Arrevanthas joined challenge I want to get fit for 2015 !.