Rikkuchi's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
125.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:
344 kcal Fat: 5.25g | Prot: 34.51g | Carb: 37.88g.   Lunch: Tostadas Integrales Estilo Rústico, Yogur Sabores 0%, Pan Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
2173 kcal Activities & Exercise: Housework - 3 hours, Driving - 40 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

gwmoore4 supported their Weigh In.
nessi_323 supported madanjen's Journal Entry.
Sugar Waffle supported susan4animals's Weigh In.
Katred12 commented on their Journal Entry.
anicholea recorded a Weigh In at 155.4 lb.
Cmoosmueller recorded a Weigh In at 223.2 lb.
gon1127 updated their Exercise Diary.
Aimeejune supported jmb3450's Journal Entry.