Rikkuchi's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
123.2 lb Lost so far: 2.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
734 kcal Fat: 21.09g | Prot: 64.74g | Carb: 71.11g.   Lunch: Yogur Bifidus Desnatado, Muslos de Pollo (Asados o Cocidos). Dinner: Queso Fresco 0%, Huevo Cocido, Yogur Bifidus Desnatado, Atun Claro Natural. Snacks/Other: Leche Desnatada, Tortas de Maiz, Galletas sin Azucares, Galletas Rellenas de Chocolate. more...
2001 kcal Activities & Exercise: Running - 7/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
on diet Rikkuchi's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Rikkuchi's weight history

Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

troll777 recorded a Weigh In at 197.5 lb.
441fp recorded a Weigh In at 156.7 lb.
sjdallas recorded a Weigh In at 161.6 lb.
TonyFar recorded a Weigh In at 212.3 lb.
Mandrax recorded a Weigh In at 165.3 lb.
desperate1964 recorded a Weigh In at 241.6 lb.
kattay updated their Food Diary.
Sirigit recorded a Journal Entry and a Weigh In at 147.7 lb.