Rikkuchi's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
123.2 lb Lost so far: 2.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
734 kcal Fat: 21.09g | Prot: 64.74g | Carb: 71.11g.   Lunch: Muslos de Pollo (Asados o Cocidos), Yogur Bifidus Desnatado. Dinner: Yogur Bifidus Desnatado, Queso Fresco 0%, Huevo Cocido, Atun Claro Natural. Snacks/Other: Galletas Rellenas de Chocolate, Galletas sin Azucares, Tortas de Maiz, Leche Desnatada. more...
2001 kcal Activities & Exercise: Running - 7/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
on diet Rikkuchi's own diet  

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