Rikkuchi's Journal, 14 January 2012

en ayunas
118.4 lb Lost so far: 7.1 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
684 kcal Fat: 21.46g | Prot: 31.88g | Carb: 87.27g.   Breakfast: Galleta Maria Integral, Tostadas Integrales Estilo Rústico, Mermelada Extra de Ciruela Light, Galletas Relieve, Queso Burgos Desnatado. Lunch: Piña en Su Jugo, Jamon de Pavo, Queso Burgos Desnatado, Mantecado, LECHUGA ICEBERG. Dinner: Calamar. Snacks/Other: Almendra Frita. more...
1948 kcal Activities & Exercise: Driving - 40 minutes, Shopping - 1 hour and 30 minutes, Running - 6/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

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