Rikkuchi's Journal, 14 January 2012

en ayunas
118.4 lb Lost so far: 7.1 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
684 kcal Fat: 21.46g | Prot: 31.88g | Carb: 87.27g.   Breakfast: Tostadas Integrales Estilo Rústico, Mermelada Extra de Ciruela Light, Queso Burgos Desnatado, Galleta Maria Integral, Galletas Relieve. Lunch: Queso Burgos Desnatado, LECHUGA ICEBERG, Jamon de Pavo, Piña en Su Jugo, Mantecado. Dinner: Calamar. Snacks/Other: Almendra Frita. more...
1948 kcal Activities & Exercise: Driving - 40 minutes, Shopping - 1 hour and 30 minutes, Running - 6/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

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Scott-M supported EDC1972's Journal Entry.
luina updated their Exercise Diary.
Maine coon commented on jmb3450's Journal Entry.
Rockiesfan commented on HCB's Journal Entry.
JOHNGOGUE recorded a Weigh In at 202.0 lb.
gogaryw recorded a Weigh In at 238.9 lb.
jmb3450 supported Panigale1199's Journal Entry.
Coopwill recorded a Weigh In at 249.7 lb.