Rikkuchi's Journal, 14 January 2012

en ayunas
118.4 lb Lost so far: 7.1 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
684 kcal Fat: 21.46g | Prot: 31.88g | Carb: 87.27g.   Breakfast: Galleta Maria Integral, Mermelada Extra de Ciruela Light, Queso Burgos Desnatado, Galletas Relieve, Tostadas Integrales Estilo Rústico. Lunch: Jamon de Pavo, Piña en Su Jugo, Queso Burgos Desnatado, LECHUGA ICEBERG, Mantecado. Dinner: Calamar. Snacks/Other: Almendra Frita. more...
1948 kcal Activities & Exercise: Driving - 40 minutes, Shopping - 1 hour and 30 minutes, Running - 6/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rikkuchi's own diet



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

Ejfcandy recorded a Weigh In at 220.0 lb.
kk5sc recorded a Weigh In at 236.0 lb.
Homr recorded a Weigh In at 179.6 lb.
Quick1967 recorded a Weigh In at 197.4 lb.
Neurodroid updated their Food Diary.
cindyglass22 commented on their Journal Entry.
zrao_afs1 recorded a Weigh In at 195.0 lb.
roblain2030 recorded a Weigh In at 190.8 lb.