Rikkuchi's Journal, 14 January 2012

en ayunas
118.4 lb Lost so far: 7.1 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:
684 kcal Fat: 21.46g | Prot: 31.88g | Carb: 87.27g.   Breakfast: Tostadas Integrales Estilo Rústico, Mermelada Extra de Ciruela Light, Queso Burgos Desnatado, Galleta Maria Integral, Galletas Relieve. Lunch: Queso Burgos Desnatado, LECHUGA ICEBERG, Jamon de Pavo, Piña en Su Jugo, Mantecado. Dinner: Calamar. Snacks/Other: Almendra Frita. more...
1948 kcal Activities & Exercise: Driving - 40 minutes, Shopping - 1 hour and 30 minutes, Running - 6/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet   gaining 20.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

cfeehan recorded a Weigh In at 145.0 lb.
adamevegod recorded a Journal Entry and a Weigh In at 158.0 lb.
strackerjack recorded a Weigh In at 210.5 lb.
maryknacke supported ljpeterson's Weigh In.
DarthObiwan supported Caradac's Journal Entry.
mpl172 recorded a Weigh In at 226.4 lb.
enlightened one supported Caradac's Journal Entry.
pondlady51 recorded a Weigh In at 257.2 lb.