Rikkuchi's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
116.0 lb Lost so far: 9.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
739 kcal Fat: 12.98g | Prot: 56.45g | Carb: 101.16g.   Breakfast: Leche (sin Grasa), Salvado de Trigo Fibra. Dinner: Tortilla, Atun Claro Natural, Yogur (Bajo en Grasa), Yogur (Bajo en Grasa). Snacks/Other: Tostadas Integrales Enriquecidas, Philadelphia Light, Mermeladas (Bajas en Azúcar). more...
3267 kcal Activities & Exercise: Walking (moderate) - 3/mph - 11 hours, Running - 6/mph - 1 hour, Standing - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet Rikkuchi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

Rikkuchi recorded a Weigh In at 118.2 lb.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

haberaj updated their Exercise Diary.
ChicaLean commented on jessberry's Journal Entry.
smartygirlCA commented on their Journal Entry.
kathleenscanlan updated their Food Diary.
alicriscross recorded a Weigh In at 115.0 lb.
Mousy1109 supported ImLaura's Journal Entry.
warrenwinter commented on their Journal Entry.
Steven Lloyd supported warrenwinter's Journal Entry.