Rikkuchi's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
116.0 lb Lost so far: 9.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
739 kcal Fat: 12.98g | Prot: 56.45g | Carb: 101.16g.   Breakfast: Leche (sin Grasa), Salvado de Trigo Fibra. Dinner: Tortilla, Atun Claro Natural, Yogur (Bajo en Grasa), Yogur (Bajo en Grasa). Snacks/Other: Mermeladas (Bajas en Azúcar), Philadelphia Light, Tostadas Integrales Enriquecidas. more...
3267 kcal Activities & Exercise: Walking (moderate) - 3/mph - 11 hours, Running - 6/mph - 1 hour, Standing - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet Rikkuchi's own diet  

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