Rikkuchi's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
116.0 lb Lost so far: 9.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
739 kcal Fat: 12.98g | Prot: 56.45g | Carb: 101.16g.   Breakfast: Leche (sin Grasa), Salvado de Trigo Fibra. Dinner: Atun Claro Natural, Tortilla, Yogur (Bajo en Grasa), Yogur (Bajo en Grasa). Snacks/Other: Mermeladas (Bajas en Azúcar), Tostadas Integrales Enriquecidas, Philadelphia Light. more...
3267 kcal Activities & Exercise: Walking (moderate) - 3/mph - 11 hours, Running - 6/mph - 1 hour, Standing - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
on diet Rikkuchi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

Reinabermudez recorded a Weigh In at 152.0 lb.
ClassicRocker commented on their Journal Entry.
LittleRedFlatBack added teriho's Walnut Cranberry Oatmeal Cookies recipe to their cook book.
PinkRose88 commented on their Journal Entry.
Dstratt63 updated their Exercise Diary.
Deb_N commented on debrafrederick's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
precious2247 supported neicie59's Journal Entry.