Carolyn518's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
138.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
3474 kcal Fat: 131.56g | Prot: 108.73g | Carb: 375.56g.   Breakfast: Petite Vanilla Bean Scone, Caffe Latte (Tall). Lunch: Peanut Butter Premium Frozen Yogurt. Dinner: Ham Caramelized Onion and Gruyere Tart, Shrimp, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Cheese Pizza, Meatless Egg Roll, Brie Cheese, Cheddar Cheese, Ranch Salad Dressing, Pecan Nuts, Whole Wheat Crackers (Low Salt), Mashed Sweet Potatoes, Crostini. Snacks/Other: Martini, Sangria, Cupcake with Icing, Cheesecake Bites, Champagne, Raspberry Liquer, Tres Leches. more...
2150 kcal Activities & Exercise: Dance (square dancing) - 1 minute, Dance (fast step, aerobic) - 15 minutes, Sitting - 3 hours, Standing - 1 hour, Bicycling (fast) - 15/mph - 25 minutes, Pilates - 1 hour, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Carolyn518's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Carolyn518's own diet

Carolyn518's weight history

Carolyn518's Recent Activity

Carolyn518's Own Activity

Carolyn518 recorded a Weigh In at 134.6 lb.

Carolyn518's Buddies

No recent activity.

Other Member Diet Recent Activity

becca-in-nc updated their Exercise Diary.
Rusti recorded a Weigh In at 232.4 lb.
catlover630 recorded a Weigh In at 124.0 lb.
AllieLittles recorded a Weigh In at 125.4 lb.
konze updated their Exercise Diary.
Vaccaro recorded a Weigh In at 113.8 lb.
Sugar Waffle supported 1maxx1's Weigh In.
el_bothe supported Difana88's Journal Entry.