Carolyn518's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
138.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
3474 kcal Fat: 131.56g | Prot: 108.73g | Carb: 375.56g.   Breakfast: Caffe Latte (Tall), Petite Vanilla Bean Scone. Lunch: Peanut Butter Premium Frozen Yogurt. Dinner: Crostini, Whole Wheat Crackers (Low Salt), Pecan Nuts, Cheddar Cheese, Brie Cheese, Meatless Egg Roll, Cheese Pizza, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Shrimp, Mashed Sweet Potatoes, Ham Caramelized Onion and Gruyere Tart, Ranch Salad Dressing. Snacks/Other: Cheesecake Bites, Raspberry Liquer, Champagne, Martini, Cupcake with Icing, Sangria, Tres Leches. more...
2150 kcal Activities & Exercise: Dance (square dancing) - 1 minute, Dance (fast step, aerobic) - 15 minutes, Sitting - 3 hours, Standing - 1 hour, Bicycling (fast) - 15/mph - 25 minutes, Pilates - 1 hour, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Carolyn518's own diet   losing 1.0 lb a week



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mikeze71 recorded a Weigh In at 164.5 lb.
Dualstar recorded a Weigh In at 197.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Willem recorded a Weigh In at 248.9 lb.
ChowSinWon recorded a Journal Entry and a Weigh In at 182.8 lb.
Julesy702 supported vurimallabrahmachary's Weigh In.
vurimallabrahmachary recorded a Weigh In at 130.1 lb.
441fp recorded a Weigh In at 157.2 lb.