Carolyn518's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
138.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
3474 kcal Fat: 131.56g | Prot: 108.73g | Carb: 375.56g.   Breakfast: Petite Vanilla Bean Scone, Caffe Latte (Tall). Lunch: Peanut Butter Premium Frozen Yogurt. Dinner: Cheese Pizza, Ranch Salad Dressing, Brie Cheese, Cheddar Cheese, Whole Wheat Crackers (Low Salt), Crostini, Shrimp, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mashed Sweet Potatoes, Meatless Egg Roll, Pecan Nuts, Ham Caramelized Onion and Gruyere Tart. Snacks/Other: Cupcake with Icing, Tres Leches, Cheesecake Bites, Sangria, Champagne, Raspberry Liquer, Martini. more...
2150 kcal Activities & Exercise: Dance (square dancing) - 1 minute, Dance (fast step, aerobic) - 15 minutes, Sitting - 3 hours, Standing - 1 hour, Bicycling (fast) - 15/mph - 25 minutes, Pilates - 1 hour, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Carolyn518's own diet   losing 1.0 lb a week

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