Carolyn518's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
138.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
3474 kcal Fat: 131.56g | Prot: 108.73g | Carb: 375.56g.   Breakfast: Petite Vanilla Bean Scone, Caffe Latte (Tall). Lunch: Peanut Butter Premium Frozen Yogurt. Dinner: Meatless Egg Roll, Cheese Pizza, Ham Caramelized Onion and Gruyere Tart, Mashed Sweet Potatoes, Shrimp, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Ranch Salad Dressing, Whole Wheat Crackers (Low Salt), Crostini, Pecan Nuts, Cheddar Cheese, Brie Cheese. Snacks/Other: Martini, Raspberry Liquer, Champagne, Cheesecake Bites, Sangria, Cupcake with Icing, Tres Leches. more...
2150 kcal Activities & Exercise: Dance (square dancing) - 1 minute, Dance (fast step, aerobic) - 15 minutes, Sitting - 3 hours, Standing - 1 hour, Bicycling (fast) - 15/mph - 25 minutes, Pilates - 1 hour, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Carolyn518's own diet   losing 1.0 lb a week

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