Carolyn518's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
138.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
3474 kcal Fat: 131.56g | Prot: 108.73g | Carb: 375.56g.   Breakfast: Petite Vanilla Bean Scone, Caffe Latte (Tall). Lunch: Peanut Butter Premium Frozen Yogurt. Dinner: Crostini, Whole Wheat Crackers (Low Salt), Ranch Salad Dressing, Cheddar Cheese, Brie Cheese, Pecan Nuts, Meatless Egg Roll, Mashed Sweet Potatoes, Cheese Pizza, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Shrimp, Ham Caramelized Onion and Gruyere Tart. Snacks/Other: Raspberry Liquer, Cupcake with Icing, Champagne, Sangria, Martini, Tres Leches, Cheesecake Bites. more...
2150 kcal Activities & Exercise: Dance (square dancing) - 1 minute, Dance (fast step, aerobic) - 15 minutes, Sitting - 3 hours, Standing - 1 hour, Bicycling (fast) - 15/mph - 25 minutes, Pilates - 1 hour, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Carolyn518's own diet   losing 1.0 lb a week

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