Carolyn518's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
138.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
3474 kcal Fat: 131.56g | Prot: 108.73g | Carb: 375.56g.   Breakfast: Caffe Latte (Tall), Petite Vanilla Bean Scone. Lunch: Peanut Butter Premium Frozen Yogurt. Dinner: Mashed Sweet Potatoes, Ranch Salad Dressing, Crostini, Whole Wheat Crackers (Low Salt), Pecan Nuts, Cheddar Cheese, Brie Cheese, Meatless Egg Roll, Cheese Pizza, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Shrimp, Ham Caramelized Onion and Gruyere Tart. Snacks/Other: Sangria, Cupcake with Icing, Martini, Tres Leches, Raspberry Liquer, Champagne, Cheesecake Bites. more...
2150 kcal Activities & Exercise: Dance (square dancing) - 1 minute, Dance (fast step, aerobic) - 15 minutes, Sitting - 3 hours, Standing - 1 hour, Bicycling (fast) - 15/mph - 25 minutes, Pilates - 1 hour, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Carolyn518's own diet   losing 1.0 lb a week

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Carolyn518 recorded a Weigh In at 134.6 lb.

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