Carolyn518's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
138.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
3474 kcal Fat: 131.56g | Prot: 108.73g | Carb: 375.56g.   Breakfast: Caffe Latte (Tall), Petite Vanilla Bean Scone. Lunch: Peanut Butter Premium Frozen Yogurt. Dinner: Cheese Pizza, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Pecan Nuts, Meatless Egg Roll, Ranch Salad Dressing, Mashed Sweet Potatoes, Crostini, Whole Wheat Crackers (Low Salt), Cheddar Cheese, Brie Cheese, Shrimp, Ham Caramelized Onion and Gruyere Tart. Snacks/Other: Raspberry Liquer, Champagne, Sangria, Martini, Tres Leches, Cupcake with Icing, Cheesecake Bites. more...
2150 kcal Activities & Exercise: Dance (square dancing) - 1 minute, Dance (fast step, aerobic) - 15 minutes, Sitting - 3 hours, Standing - 1 hour, Bicycling (fast) - 15/mph - 25 minutes, Pilates - 1 hour, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Carolyn518's own diet   losing 1.0 lb a week

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