Carolyn518's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
138.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
3474 kcal Fat: 131.56g | Prot: 108.73g | Carb: 375.56g.   Breakfast: Petite Vanilla Bean Scone, Caffe Latte (Tall). Lunch: Peanut Butter Premium Frozen Yogurt. Dinner: Crostini, Ham Caramelized Onion and Gruyere Tart, Shrimp, Meatless Egg Roll, Brie Cheese, Ranch Salad Dressing, Pecan Nuts, Whole Wheat Crackers (Low Salt), Cheese Pizza, Cheddar Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mashed Sweet Potatoes. Snacks/Other: Martini, Sangria, Cupcake with Icing, Champagne, Cheesecake Bites, Raspberry Liquer, Tres Leches. more...
2150 kcal Activities & Exercise: Dance (square dancing) - 1 minute, Dance (fast step, aerobic) - 15 minutes, Sitting - 3 hours, Standing - 1 hour, Bicycling (fast) - 15/mph - 25 minutes, Pilates - 1 hour, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Carolyn518's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Carolyn518's own diet



Carolyn518's weight history


Carolyn518's Recent Activity

Carolyn518's Own Activity

No recent activity.

Carolyn518's Buddies

No recent activity.

Other Member Diet Recent Activity

Chrysicle updated their Food Diary.
lydjoys recorded a Weigh In at 200.0 lb.
claesmariepaule recorded a Weigh In at 191.6 lb.
grilfer recorded a Weigh In at 198.6 lb.
curly2988 recorded a Weigh In at 211.0 lb.
Alin Papariga recorded a Weigh In at 145.5 lb.
Finnigan - BOP recorded a Journal Entry and a Weigh In at 204.4 lb.
cklab recorded a Journal Entry and a Weigh In at 185.0 lb.