Carolyn518's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
138.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
3474 kcal Fat: 131.56g | Prot: 108.73g | Carb: 375.56g.   Breakfast: Petite Vanilla Bean Scone, Caffe Latte (Tall). Lunch: Peanut Butter Premium Frozen Yogurt. Dinner: Cheese Pizza, Ham Caramelized Onion and Gruyere Tart, Mashed Sweet Potatoes, Crostini, Shrimp, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Meatless Egg Roll, Brie Cheese, Cheddar Cheese, Ranch Salad Dressing, Pecan Nuts, Whole Wheat Crackers (Low Salt). Snacks/Other: Martini, Cupcake with Icing, Raspberry Liquer, Champagne, Sangria, Cheesecake Bites, Tres Leches. more...
2150 kcal Activities & Exercise: Dance (square dancing) - 1 minute, Dance (fast step, aerobic) - 15 minutes, Sitting - 3 hours, Standing - 1 hour, Bicycling (fast) - 15/mph - 25 minutes, Pilates - 1 hour, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
on diet Carolyn518's own diet   losing 1.0 lb a week

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kaitimay recorded a Weigh In at 204.0 lb.
llggy5 recorded a Weigh In at 141.2 lb.
Ashley Lose Weight recorded a Weigh In at 154.0 lb.
sandalgirl recorded a Weigh In at 130.2 lb.
jean12000 recorded a Weigh In at 136.4 lb.
upsnowdog updated their Exercise Diary.
Mjolonir recorded a Weigh In at 226.0 lb.
badpuddy supported Zazen4Life's Journal Entry.