B B Ruth's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012

Diet Calendar Entries for 19 May 2012:
1896 kcal Fat: 74.31g | Prot: 79.68g | Carb: 235.49g.   Breakfast: Plain Pancakes, Country Style Pork Sausage, butter. Lunch: pork roast, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Steamfresh Premium Selects Brussels Sprouts, cottage cheese, gerber peach cobbler. Dinner: Yoplait Original vanilla yogurt, strawberries frozen. Snacks/Other: gerber peach cobbler, cheddar cheese, honey wheat pretzel twists, TRAIL MIX DARK CHOCOLATE & NUT. more...
3769 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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