B B Ruth's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012

Diet Calendar Entries for 19 May 2012:
1896 kcal Fat: 74.31g | Prot: 79.68g | Carb: 235.49g.   Breakfast: Country Style Pork Sausage, Plain Pancakes, butter. Lunch: Steamfresh Premium Selects Brussels Sprouts, cottage cheese, gerber peach cobbler, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, pork roast. Dinner: Yoplait Original vanilla yogurt, strawberries frozen. Snacks/Other: honey wheat pretzel twists, cheddar cheese, TRAIL MIX DARK CHOCOLATE & NUT, gerber peach cobbler. more...
3769 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  


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