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B B Ruth's Journal, 19 May 2012
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Weigh In record (no journal entry) for 19 May 2012
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325.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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1896 kcal
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Fat: 74.31g | Prot: 79.68g | Carb: 235.49g.
Breakfast: Country Style Pork Sausage, butter, Plain Pancakes. Lunch: gerber peach cobbler, pork roast, cottage cheese, Steamfresh Premium Selects Brussels Sprouts, Deli Flats 100 Calorie Thin Rolls - Whole Grain White. Dinner: Yoplait Original vanilla yogurt, strawberries frozen. Snacks/Other: TRAIL MIX DARK CHOCOLATE & NUT, cheddar cheese, gerber peach cobbler, honey wheat pretzel twists. more...
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3769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Weight Watchers
losing 4.0 lb a week
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