dlmck56's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012

Diet Calendar Entries for 18 May 2012:
1266 kcal Fat: 28.74g | Prot: 56.64g | Carb: 190.62g.   Breakfast: Coffee (Brewed From Grounds), Crunchy Granola Bars - Oats 'n Honey. Lunch: Unsweetened Iced Tea, Grilled Chicken and Baby Spinach Salad. Dinner: Spaghetti Sauce with Meat (Canned), Healthy Harvest Whole Wheat Spaghetti. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Light Lager. more...
2453 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dlmck56's own diet  

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