sallyhancox's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
147.0 lb Lost so far: 51.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
1567 kcal Fat: 62.28g | Prot: 88.31g | Carb: 163.65g.   Breakfast: multibionta - complete multivitamin probiotic, 100ml SO Organic British 2% Fat Semi Skimmed Milk, orange squash, special k. Lunch: tuna, cucumber, cheddar, carrot, baked potato, red pepper, orange squash, spread. Dinner: yeo valley yogurt, steak, carrot, dwarf beans. Snacks/Other: Luxury Absolute Nut bar - alomonds, hazelnuts & pecans, granary 400g slice, hula hoops, orange. more...
on diet Calorie Count   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

karenromiaih2002 commented on MomjjjaLou's Journal Entry.
RudyAZ777 recorded a Weigh In at 205.0 lb.
kaykay672 recorded a Journal Entry and a Weigh In at 185.0 lb.
Deb_N commented on NowIunderstand's Journal Entry.
Havelj recorded a Weigh In at 175.4 lb.
leaf2tree supported mardee57's Journal Entry.
paimon recorded a Weigh In at 143.0 lb.
Randomambusher updated their Exercise Diary.