sallyhancox's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
147.0 lb Lost so far: 51.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
1567 kcal Fat: 62.28g | Prot: 88.31g | Carb: 163.65g.   Breakfast: orange squash, special k, 100ml SO Organic British 2% Fat Semi Skimmed Milk, multibionta - complete multivitamin probiotic. Lunch: spread, tuna, cheddar, carrot, red pepper, orange squash, cucumber, baked potato. Dinner: steak, yeo valley yogurt, carrot, dwarf beans. Snacks/Other: Luxury Absolute Nut bar - alomonds, hazelnuts & pecans, hula hoops, granary 400g slice, orange. more...
on diet Calorie Count   losing 3.0 lb a week

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