sallyhancox's Journal, 18 May 2012

Weigh In record (no journal entry) for 18 May 2012
147.0 lb Lost so far: 51.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:
1567 kcal Fat: 62.28g | Prot: 88.31g | Carb: 163.65g.   Breakfast: multibionta - complete multivitamin probiotic, 100ml SO Organic British 2% Fat Semi Skimmed Milk, orange squash, special k. Lunch: baked potato, red pepper, spread, orange squash, cucumber, tuna, carrot, cheddar. Dinner: yeo valley yogurt, dwarf beans, steak, carrot. Snacks/Other: granary 400g slice, orange, hula hoops, Luxury Absolute Nut bar - alomonds, hazelnuts & pecans. more...
on diet Calorie Count   losing 3.0 lb a week

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sallyhancox recorded a Journal Entry and a Weigh In at 150.0 lb.

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