dcabusas's Journal, 14 May 2012

Weigh In record (no journal entry) for 14 May 2012
199.6 lb Lost so far: 8.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
2157 kcal Fat: 80.52g | Prot: 55.78g | Carb: 297.29g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Banana Muffins, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream. Lunch: Mini Corn Dogs, Organic Chewy Granola Bars - Chocolate Chip, Thai Shrimp Gyoza. Dinner: Italian Sausage with Pasta & Pepperoni Soup, Mini Baguette. Snacks/Other: Chocolate caramel crunch decadent bites, Shortbread Cookie, Shortbread Cookie. more...
2519 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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