dcabusas's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
199.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
673 kcal Fat: 42.36g | Prot: 27.45g | Carb: 37.22g.   Breakfast: Bavarian Bratwurst, Pico De Gallo Salsa, Butter, Large Grade A Eggs (Hard Boiled), Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Gouda Cheese. more...
2517 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dcabusas's own diet

dcabusas's weight history

dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 201.8 lb.
dcabusas recorded a Weigh In at 201.0 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

Zeinahaase recorded a Weigh In at 129.8 lb.
NewLifeStart updated their Food Diary.
nicki225 commented on Guitarboy2828's Weigh In.
Kotchi updated their Food Diary.
Andrea_Brasil recorded a Weigh In at 132.3 lb.
Jills Journey recorded a Weigh In at 119.9 lb.
Chiq40 recorded a Weigh In at 142.0 lb.
Logg recorded a Weigh In at 221.0 lb.