dcabusas's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
199.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
673 kcal Fat: 42.36g | Prot: 27.45g | Carb: 37.22g.   Breakfast: Large Grade A Eggs (Hard Boiled), Butter, Coffee (Brewed From Grounds), Honey, Sugar in the Raw Packets, Pico De Gallo Salsa, Sweetened Extra Creamy Whipped Cream, Bavarian Bratwurst, Cream (Half & Half), Gouda Cheese. more...
2517 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 203.2 lb.
dcabusas recorded a Weigh In at 203.5 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

guyfly recorded a Weigh In at 270.2 lb.
kattay commented on DairyFarmersWife's Journal Entry.
flowerchild2311 added sararay's Cabbage Noodles recipe to their cook book.
nathanlloyd recorded a Weigh In at 205.0 lb.
FrancoiseD71 recorded a Weigh In at 170.0 lb.
SuccessThisTime58 supported Brittneyk86's Weigh In.
ValerieAnne84 recorded a Journal Entry and a Weigh In at 210.3 lb.
bittiq recorded a Weigh In at 192.0 lb.