dcabusas's Journal, 13 May 2012

Weigh In record (no journal entry) for 13 May 2012
199.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2012:
673 kcal Fat: 42.36g | Prot: 27.45g | Carb: 37.22g.   Breakfast: Large Grade A Eggs (Hard Boiled), Gouda Cheese, Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Honey, Sugar in the Raw Packets, Pico De Gallo Salsa, Sweetened Extra Creamy Whipped Cream, Bavarian Bratwurst. more...
2517 kcal Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet   losing 0.8 lb a week

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