dcabusas's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
198.8 lb Lost so far: 9.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
2106 kcal Fat: 80.88g | Prot: 65.61g | Carb: 294.74g.   Breakfast: Toffee Almond Biscotti, Bananas, Cream (Half & Half), Sugar in the Raw Packets, Coffee (Brewed From Grounds), Sweetened Extra Creamy Whipped Cream, Honey. Lunch: Penne Pasta with Beef Meatballs, Watermelon. Dinner: Thai Coconut Curry Chicken, Brown Rice. Snacks/Other: Sweet Bites - Caramel and Chocolate Cake, Honey, Baked Cheese Crunches. more...
2433 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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dcabusas recorded a Weigh In at 191.8 lb.
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