dcabusas's Journal, 11 May 2012

Weigh In record (no journal entry) for 11 May 2012
198.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 May 2012:
2106 kcal Fat: 80.88g | Prot: 65.61g | Carb: 294.74g.   Breakfast: Cream (Half & Half), Bananas, Coffee (Brewed From Grounds), Honey, Sugar in the Raw Packets, Sweetened Extra Creamy Whipped Cream, Toffee Almond Biscotti. Lunch: Penne Pasta with Beef Meatballs, Watermelon. Dinner: Brown Rice, Thai Coconut Curry Chicken. Snacks/Other: Honey, Sweet Bites - Caramel and Chocolate Cake, Baked Cheese Crunches. more...
2433 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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