Sheanaj's Journal, 08 April 2010

Weigh In record (no journal entry) for 08 April 2010
134.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 April 2010:
1589 kcal Fat: 110.74g | Prot: 108.32g | Carb: 45.95g.   Breakfast: flax seed, egg, butter, baking powder, cinnamon, Coffee (Brewed From Grounds), heavy cream, Canned Pumpkin. Lunch: cucumber, leaf lettuce, polska kielbasa, vinegar, ground beef, monterey jack, artichoke hearts. Dinner: chicken, asparagus, Broccoli Florets, cheddar, butter. Snacks/Other: pork rinds, atkins advantage caramel chocolate peanut nougat bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

JSULL4507 recorded a Weigh In at 171.1 lb.
LSW19 added k8yk's Spicy Vegan Lentil Soup with Onions recipe to their cook book.
warrenwinter commented on pattychaney's Journal Entry.
right-now-or-never updated their Food Diary.
trickiernikki12 commented on newnormal's Journal Entry.
LO-Carb Karen supported rhontique's Journal Entry.
cutetony updated their Exercise Diary.
Addie Aline updated their Food Diary.