Sheanaj's Journal, 08 April 2010

Weigh In record (no journal entry) for 08 April 2010
134.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 April 2010:
1589 kcal Fat: 110.74g | Prot: 108.32g | Carb: 45.95g.   Breakfast: baking powder, Coffee (Brewed From Grounds), butter, egg, flax seed, Canned Pumpkin, heavy cream, cinnamon. Lunch: ground beef, monterey jack, vinegar, cucumber, leaf lettuce, polska kielbasa, artichoke hearts. Dinner: cheddar, Broccoli Florets, chicken, asparagus, butter. Snacks/Other: pork rinds, atkins advantage caramel chocolate peanut nougat bar. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

cutetony updated their Exercise Diary.
OutlanderFan recorded a Journal Entry.
Sherran updated their Food Diary.
gmartineau supported dayberndt's Journal Entry.
anneofalamo recorded a Weigh In at 225.2 lb.
alphamares supported dayberndt's Journal Entry.
bakersdozen12 updated their Food Diary.
mumziedearest recorded a Weigh In at 257.0 lb.