Sheanaj's Journal, 08 April 2010

Weigh In record (no journal entry) for 08 April 2010
134.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 April 2010:
1589 kcal Fat: 110.74g | Prot: 108.32g | Carb: 45.95g.   Breakfast: flax seed, egg, butter, cinnamon, Coffee (Brewed From Grounds), baking powder, Canned Pumpkin, heavy cream. Lunch: vinegar, polska kielbasa, ground beef, monterey jack, artichoke hearts, cucumber, leaf lettuce. Dinner: butter, Broccoli Florets, cheddar, chicken, asparagus. Snacks/Other: pork rinds, atkins advantage caramel chocolate peanut nougat bar. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Sheanaj's weight history

Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
ioaq5100 updated their Food Diary.
gg-girl updated their Food Diary.
Sweet Georgia Peaches recorded a Journal Entry.
whyausername updated their Exercise Diary.
At It Again 2015 updated their Food Diary.
OutlanderFan updated their Exercise Diary.
LO-Carb Karen supported Lakeontario's Journal Entry.