Sheanaj's Journal, 08 April 2010

Weigh In record (no journal entry) for 08 April 2010
134.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entry for 08 April 2010:
1589 kcal Fat: 110.74g | Prot: 108.32g | Carb: 45.95g.   Breakfast: flax seed, egg, butter, Coffee (Brewed From Grounds), baking powder, cinnamon, heavy cream, Canned Pumpkin. Lunch: artichoke hearts, cucumber, polska kielbasa, vinegar, ground beef, leaf lettuce, monterey jack. Dinner: chicken, asparagus, butter, cheddar, Broccoli Florets. Snacks/Other: pork rinds, atkins advantage caramel chocolate peanut nougat bar. more...
on diet Atkins  

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