nancycom's Journal, 09 May 2012

Weigh In record (no journal entry) for 09 May 2012
170.6 lb Lost so far: 0 lb.    Still to go: 20.6 lb.    Diet followed 100%.

Diet Calendar Entries for 09 May 2012:
1510 kcal Fat: 63.56g | Prot: 107.86g | Carb: 161.02g.   Breakfast: skim milk, banana, strawberries, coffee, water, body fortress. Lunch: salad greens, radishes, oil and vinegar, tyson grilled chicken. Dinner: beet greens, broccoli, chicken drumstick, asparagus. Snacks/Other: Lay's classic, almond butter, psyllium, psyllium, cool ranch, egg, cheddar cheese, aloe vera juice, aloe vera juice, Crunch Pack, 100% Pomegranate Juice, 100% Pomegranate Juice, V8, apple. more...
2367 kcal Activities & Exercise: Weight Training (moderate) - 55 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes, Swimming (slow) - 15 minutes. more...


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