Bippi's Journal, 08 May 2012

I'm hoping to get past the yo-yo and stay on track. My appetite still isn't back to normal, though, and I've been craving carbs.
117.5 lb Lost so far: 22.5 lb.    Still to go: 17.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 May 2012:
1238 kcal Fat: 37.71g | Prot: 90.68g | Carb: 137.18g.   Breakfast: Special K Protein Shake - Chocolate. Lunch: roast beef, prunes. Dinner: Chicken Pad Thai. Snacks/Other: blueberries, V8, lime. more...
2073 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet  

   Support   

Comments 
I understand. I never know which we the scales will turn but I'm trying to just be good and also trust my body to know what it needs. You've lost a lot of weight so far, so don't give up. You're doing a great job and it will pay off! 
08 May 12 by member: Pinball Kathy
Thanks! 
09 May 12 by member: Bippi

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi supported Nancilaw's Journal Entry.
Bippi supported Ashley Sewards's Journal Entry.
Bippi supported AngGoc79's Journal Entry.
Bippi recorded a Weigh In at 107.6 lb.

Bippi's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck supported notelaine's Journal Entry.
Joshua Rael supported Mz.Dolphin's Journal Entry.
aldeanv recorded a Weigh In at 211.4 lb.
bikerT supported Penlan's Journal Entry.
Mistybenner commented on Rockiesfan's Journal Entry.
jimmiepop recorded a Journal Entry.
TopDownMike recorded a Weigh In at 168.6 lb.
Fred5151 recorded a Weigh In at 145.4 lb.