Bippi's Journal, 08 May 2012

I'm hoping to get past the yo-yo and stay on track. My appetite still isn't back to normal, though, and I've been craving carbs.
117.5 lb Lost so far: 22.5 lb.    Still to go: 17.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 May 2012:
1238 kcal Fat: 37.71g | Prot: 90.68g | Carb: 137.18g.   Breakfast: Special K Protein Shake - Chocolate. Lunch: roast beef, prunes. Dinner: Chicken Pad Thai. Snacks/Other: blueberries, V8, lime. more...
2073 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet  

   Support   

Comments 
I understand. I never know which we the scales will turn but I'm trying to just be good and also trust my body to know what it needs. You've lost a lot of weight so far, so don't give up. You're doing a great job and it will pay off! 
08 May 12 by member: Pinball Kathy
Thanks! 
09 May 12 by member: Bippi

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi recorded a Weigh In at 116.2 lb.
Bippi recorded a Weigh In at 117.1 lb.
Bippi recorded a Weigh In at 117.7 lb.
Bippi recorded a Weigh In at 118.6 lb.

Bippi's Buddies

torivictoria7 recorded a Journal Entry and a Weigh In at 145.8 lb.

Other Member Diet Recent Activity

sylvialgarcia recorded a Journal Entry and a Weigh In at 153.0 lb.
EL13EVIL updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BadBoyBlue updated their Food Diary.
marfun recorded a Weigh In at 180.5 lb.
VeggieJunkie supported Deb_N's Journal Entry.
wholefoodnut commented on ChrisComedy's Journal Entry.
logands recorded a Journal Entry and a Weigh In at 182.4 lb.