Bippi's Journal, 08 May 2012

I'm hoping to get past the yo-yo and stay on track. My appetite still isn't back to normal, though, and I've been craving carbs.
117.5 lb Lost so far: 22.5 lb.    Still to go: 17.5 lb.    Diet followed 100%.

Diet Calendar Entries for 08 May 2012:
1238 kcal Fat: 37.71g | Prot: 90.68g | Carb: 137.18g.   Breakfast: Special K Protein Shake - Chocolate. Lunch: roast beef, prunes. Dinner: Chicken Pad Thai. Snacks/Other: blueberries, V8, lime. more...
2073 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Bippi's own diet   losing 1.3 lb a week

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Comments 
I understand. I never know which we the scales will turn but I'm trying to just be good and also trust my body to know what it needs. You've lost a lot of weight so far, so don't give up. You're doing a great job and it will pay off! 
08 May 12 by member: Pinball Kathy
Thanks! 
09 May 12 by member: Bippi

     
 

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