dougeroonie's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010
207.4 lb Lost so far: 8.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
1432 kcal Fat: 52.47g | Prot: 93.72g | Carb: 162.90g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Whole Grain Classics 12 Grain Bread, 100% Orange Juice. Lunch: brownberry 12 grain, kraft 2% american cheese, cook's spiral. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Banana, Baby-Cut Carrots, bill phillip's right light shake, chobani peach. more...
2786 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
on diet dougeroonie's own diet   losing 9.8 lb a week



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