dougeroonie's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010
207.4 lb Lost so far: 8.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
1432 kcal Fat: 52.47g | Prot: 93.72g | Carb: 162.90g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Whole Grain Classics 12 Grain Bread, 100% Orange Juice. Lunch: brownberry 12 grain, kraft 2% american cheese, cook's spiral. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Banana, Baby-Cut Carrots, bill phillip's right light shake, chobani peach. more...
2786 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
on diet dougeroonie's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 210.5 lb.
dougeroonie recorded a Weigh In at 210.8 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

ftroop69 updated their Food Diary.
Catgirl14 commented on their Journal Entry.
jherver supported XshapeshiftX's Journal Entry.
PoulC commented on their Journal Entry.
Elaine Castellano and ThaisPSoares are now buddies.
anthonybeilby recorded a Journal Entry and a Weigh In at 211.0 lb.
At It Again 2015 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.