dougeroonie's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010
207.4 lb Lost so far: 8.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
1432 kcal Fat: 52.47g | Prot: 93.72g | Carb: 162.90g.   Breakfast: Fried Egg without Fat, 100% Liquid Egg Whites, Whole Grain Classics 12 Grain Bread, 100% Orange Juice. Lunch: brownberry 12 grain, cook's spiral, kraft 2% american cheese. Snacks/Other: Lightly Salted Dry Roasted Peanuts, Baby-Cut Carrots, Banana, bill phillip's right light shake, chobani peach. more...
2786 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

DMartin793 recorded a Weigh In at 162.6 lb.
nothingtastesasgoodasthinfeels recorded a Weigh In at 158.7 lb.
carisima recorded a Weigh In at 193.0 lb.
Flatblister recorded a Weigh In at 179.0 lb.
17021957 recorded a Weigh In at 158.7 lb.
lloydjason recorded a Journal Entry and a Weigh In at 199.5 lb.
buckmccalla recorded a Weigh In at 189.8 lb.
Tweezertj recorded a Weigh In at 193.8 lb.