dougeroonie's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010
207.4 lb Lost so far: 8.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:
1432 kcal Fat: 52.47g | Prot: 93.72g | Carb: 162.90g.   Breakfast: 100% Orange Juice, Whole Grain Classics 12 Grain Bread, 100% Liquid Egg Whites, Fried Egg without Fat. Lunch: cook's spiral, kraft 2% american cheese, brownberry 12 grain. Snacks/Other: Baby-Cut Carrots, Lightly Salted Dry Roasted Peanuts, chobani peach, bill phillip's right light shake, Banana. more...
2786 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...

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