dcabusas's Journal, 07 May 2012

Weigh In record (no journal entry) for 07 May 2012
199.4 lb Lost so far: 8.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2012:
1933 kcal Fat: 91.58g | Prot: 46.34g | Carb: 249.77g.   Breakfast: Cream (Half & Half), Butter, Coffee (Brewed From Grounds), Sugar in the Raw Packets, Mini Bagels 100% Whole Wheat, Wild Maine Blueberry Jam, Sweetened Extra Creamy Whipped Cream. Lunch: Tuna Salad Sandwich on Honey Wheat Bread, Greek Salad. Dinner: Canola Mayonnaise, American Singles, California Veggie Burgers, Classic Yellow Mustard, Lettuce, Tomato Ketchup, Chocolate caramel crunch decadent bites, Chocolate caramel crunch decadent bites, Sweet Pickle Relish. Snacks/Other: Strawberries, Buttermilk Waffles (Frozen), Baked Cheese Crunches, Sweetened Extra Creamy Whipped Cream. more...
2517 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet dcabusas's own diet  

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