Sheanaj's Journal, 06 April 2010

Weigh In record (no journal entry) for 06 April 2010
134.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 April 2010:
1257 kcal Fat: 88.13g | Prot: 79.55g | Carb: 40.38g.   Breakfast: Coffee (Brewed From Grounds), heavy cream, Canned Pumpkin, splenda, baking powder, cinnamon, butter, egg, flax seed. Lunch: egg, Distilled Vinegar, heavy cream, coffee, olive oil, polska kielbasa, cucumber, leaf lettuce. Dinner: Boneless Skinless Chicken Breast, Broccoli Florets, polska kielbasa. Snacks/Other: atkins advantage caramel chocolate peanut nougat bar, polska kielbasa, black olive. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

Sheanaj recorded a Weigh In at 112.2 lb.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
Julesy702 commented on chrisyarolem's Journal Entry.
ailouros commented on redgirl1974's Journal Entry.
gmartineau updated their Exercise Diary.
redgirl1974 recorded a Journal Entry.
chrisyarolem commented on their Journal Entry.
RoseTampa supported chrisyarolem's Journal Entry.
healthymomma supported Nastacia22's Journal Entry.