Sheanaj's Journal, 06 April 2010

Weigh In record (no journal entry) for 06 April 2010
134.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

Diet Calendar Entry for 06 April 2010:
1257 kcal Fat: 88.13g | Prot: 79.55g | Carb: 40.38g.   Breakfast: flax seed, egg, butter, baking powder, cinnamon, splenda, Coffee (Brewed From Grounds), Canned Pumpkin, heavy cream. Lunch: leaf lettuce, cucumber, egg, polska kielbasa, olive oil, Distilled Vinegar, coffee, heavy cream. Dinner: Boneless Skinless Chicken Breast, Broccoli Florets, polska kielbasa. Snacks/Other: atkins advantage caramel chocolate peanut nougat bar, black olive, polska kielbasa. more...
on diet Atkins  

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